Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Parmesan Chicken Tenders Recipe
    Lost? Site Map

    Parmesan Chicken Tenders

    Total Time:

    Prep Time:

    Cook Time:

    18 mins

    10 mins

    8 mins

    Chef #687512's Note:

    This is our family favorites. It is easy and quick to prepare. If all the ingredients are handy you can have these tenders in less than 20 minutes. I usually serve this with garlicky pasta or white rice. Try on top of green salad with your favorite vinaigrette. These are for both kids and grown-ups pleasing dish. Taste better when hot but still good cold, too.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Season chicken tenders with salt and pepper slightly.
    2. 2
      In a shallow bowl combine eggs, milk, and mustard. Dump the tenders and coat them well.
    3. 3
      Another shallow bowl combine breadcrumbs and parmesan cheese.
    4. 4
      Pick up each tenders and coat with crumb mixtures.
    5. 5
      Heat larger non stick skillet on medium heat. Add olive oil.
    6. 6
      Saute the tenders 2-3 minutes each side until they are golden brown and crispy.

    Ratings & Reviews:

    • on July 11, 2014


      Loved these little gems. Served with mushroom and kale lasagna roll ups.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 03, 2009


      These are SOOOOO good! My son will eat chicken tenders over anything and I made these one afternoon with no problem. Very tasty! He ate his with no dips which is RARE! I'll be using this recipe lots!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 25, 2008


      Made these last night for dinner and we really liked them. They took a bit longer for me because I like to get those icky tendons out of the tenders before I cook 'em, and I bought more than a pound of them, so I had to fry them in two batches. But I planned for that, and as I said, they were really good. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Parmesan Chicken Tenders

    Serving Size: 1 (163 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 559.5
    Calories from Fat 234
    Total Fat 26.0 g
    Saturated Fat 6.7 g
    Cholesterol 355.3 mg
    Sodium 690.5 mg
    Total Carbohydrate 11.6 g
    Dietary Fiber 0.7 g
    Sugars 1.3 g
    Protein 65.9 g

    The following items or measurements are not included:

    salt and pepper

    Ideas from


    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes