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    You are in: Home / Recipes / Parmesan Chicken Tenders Recipe
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    Parmesan Chicken Tenders

    Total Time:

    Prep Time:

    Cook Time:

    18 mins

    10 mins

    8 mins

    Chef #687512's Note:

    This is our family favorites. It is easy and quick to prepare. If all the ingredients are handy you can have these tenders in less than 20 minutes. I usually serve this with garlicky pasta or white rice. Try on top of green salad with your favorite vinaigrette. These are for both kids and grown-ups pleasing dish. Taste better when hot but still good cold, too.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Season chicken tenders with salt and pepper slightly.
    2. 2
      In a shallow bowl combine eggs, milk, and mustard. Dump the tenders and coat them well.
    3. 3
      Another shallow bowl combine breadcrumbs and parmesan cheese.
    4. 4
      Pick up each tenders and coat with crumb mixtures.
    5. 5
      Heat larger non stick skillet on medium heat. Add olive oil.
    6. 6
      Saute the tenders 2-3 minutes each side until they are golden brown and crispy.

    Ratings & Reviews:

    • on July 11, 2014

      55

      Loved these little gems. Served with mushroom and kale lasagna roll ups.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 03, 2009

      55

      These are SOOOOO good! My son will eat chicken tenders over anything and I made these one afternoon with no problem. Very tasty! He ate his with no dips which is RARE! I'll be using this recipe lots!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 25, 2008

      55

      Made these last night for dinner and we really liked them. They took a bit longer for me because I like to get those icky tendons out of the tenders before I cook 'em, and I bought more than a pound of them, so I had to fry them in two batches. But I planned for that, and as I said, they were really good. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Parmesan Chicken Tenders

    Serving Size: 1 (163 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 559.5
     
    Calories from Fat 234
    41%
    Total Fat 26.0 g
    40%
    Saturated Fat 6.7 g
    33%
    Cholesterol 355.3 mg
    118%
    Sodium 690.5 mg
    28%
    Total Carbohydrate 11.6 g
    3%
    Dietary Fiber 0.7 g
    3%
    Sugars 1.3 g
    5%
    Protein 65.9 g
    131%

    The following items or measurements are not included:

    salt and pepper

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