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    You are in: Home / Recipes / Panko Encrusted Cod Recipe
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    Panko Encrusted Cod

    Panko Encrusted Cod. Photo by loof

    1/1 Photo of Panko Encrusted Cod

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    20 mins

    15 mins

    icancook66's Note:

    A lighter version of fried fish because its baked. The panko gives a light crust, but it still gets nice and crispy. Serve this with potato wedges that you lightly spray with olive oil, season and bake and you have a healthier, no fried version of fish and chips. Try this with the best, easiest tartar sauce ever Tartar Sauce That Makes You Scream... Oh Yes!!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat over to 450 degrees.
    2. 2
      Spray large cookie sheet with cooking spray.
    3. 3
      Beat egg and egg white into bowl.
    4. 4
      Place panko in bowl with seasonings.
    5. 5
      Dip fish into egg, then into panko, pressing panko into fish.
    6. 6
      Place fish on cookie sheet, after all fish is coated, spray fish with cooking spray.
    7. 7
      Bake for approximately 15 minutes until coating is nicely browned and fish flakes easily.

    Ratings & Reviews:

    • on January 25, 2014

      I baked my fish filets on a rack and it came out nice and crispy on BOTH sides. I did add an extra five minutes to bake time also. Great, easy, healthy... can't ask for more!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 08, 2011

      55

      I am rating this recipe 5 for the ease of use and versatility. Certainly you can add other herbs and spices to jazz up. I used cod and this recipe worked perfectly. I did have to add additional minutes (5 more min) to the baking time because my fish were pale looking. Thanks icancook66 for posting this recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 28, 2013

      55

      My family loved this recipe. Light tasting.. and great to put in a fish taco. Easy to make and it actually looked exactly like the picture! No way

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Panko Encrusted Cod

    Serving Size: 1 (201 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 212.2
     
    Calories from Fat 25
    11%
    Total Fat 2.7 g
    4%
    Saturated Fat 0.6 g
    3%
    Cholesterol 115.1 mg
    38%
    Sodium 206.4 mg
    8%
    Total Carbohydrate 8.5 g
    2%
    Dietary Fiber 0.5 g
    2%
    Sugars 0.8 g
    3%
    Protein 35.8 g
    71%

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