Pan-Seared Pork Chops With Molasses Plum Sauce

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READY IN: 20mins
Recipe by dicentra

Cooking Light April 2004

Ingredients Nutrition

Directions

  1. Heat oil in a medium saucepan over medium heat. Add onion; cook 3 minutes or until tender, stirring frequently. Stir in broth, blueberries, vinegar, molasses, 1/4 teaspoon salt, 1/4 teaspoon pepper, coriander, and plums; bring to a boil. Reduce heat, and simmer 20 minutes or until plums are tender and mixture is thick.
  2. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Sprinkle 1/4 teaspoon salt and 1/4 teaspoon pepper over pork chops.
  3. Add pork chops to skillet; cook 2 minutes on each side or until browned. Reduce heat to medium; cook 4 minutes or until done. Remove pork chops from skillet; cover and keep warm.
  4. Add plum mixture to skillet; bring to a simmer. Cook 2 minutes, scraping pan to loosen browned bits.
  5. Spoon plum mixture over pork. Garnish with parsley, if desired.

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