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    You are in: Home / Recipes / Oven-Fried Fish Recipe
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    Oven-Fried Fish

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Well-Aged Cooky's Note:

    There is a lot of butter in this recipe, but the fish is not at all greasy. People who hate fish love this recipe. I've had the recipe more than 30 years, and don't remember where I got it.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400 degrees.
    2. 2
      Spray baking sheet with cooking spray.
    3. 3
      Melt butter in small skillet, and saute garlic a few minutes to take sharp edge off. Do not brown.
    4. 4
      Take off heat.
    5. 5
      Mix crumbs with herbs, cheese, and pepper.
    6. 6
      Starting with fish skin side up, brush each filet with melted butter and garlic.
    7. 7
      Then sprinkle with a little of the lemon or lime pepper.
    8. 8
      Then sprinkle with the crumbs.
    9. 9
      Press the crumbs into the fish lightly, then turn over.
    10. 10
      Repeat process with other side of filets.
    11. 11
      Using an egg turner to avoid losing any crumbs, pick filets up and place in pan.
    12. 12
      Bake for 15 minutes without turning, or until fish is flaky and done.
    13. 13
      I like food spicy, so I use 3 cloves of garlic, and at least a tablespoon of herbs.
    14. 14
      Serve with lemon wedges.

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    Ratings & Reviews:

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    Nutritional Facts for Oven-Fried Fish

    Serving Size: 1 (227 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 342.7
     
    Calories from Fat 111
    32%
    Total Fat 12.3 g
    18%
    Saturated Fat 6.9 g
    34%
    Cholesterol 164.2 mg
    54%
    Sodium 187.4 mg
    7%
    Total Carbohydrate 23.4 g
    7%
    Dietary Fiber 0.7 g
    3%
    Sugars 0.1 g
    0%
    Protein 32.5 g
    65%

    The following items or measurements are not included:

    lemon pepper

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