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    You are in: Home / Recipes / Oven Baked Fish and Chips Recipe
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    Oven Baked Fish and Chips

    Oven Baked Fish and Chips. Photo by Derf

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    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    15 mins

    35 mins

    Ppaperdoll's Note:

    From Family Circle, UK. A healthy version of the British staple. Serve with mushy peas for a real English meal.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Breheat oven to 220 degrees Celsius Blanch potatoes by putting them in a large pan of salted water and bring to boil. Drain well.
    2. 2
      Tip potatoes in a shallow baking tray, drizzle with olive oil and mix until evenly coated with oil. Arrange wedges in single layer, sprinkle with salt. Cook 35 minutes, turning occasionally, until golden and crisp.
    3. 3
      Meanwhile, prepare the fish. Mix together the breadcrumbs, cornmeal, and paprika in a bowl. Dip haddock or cod fillets into the flour, shake well to remove excess, then into egg white, and finally into the crum mixture until evenly coated.
    4. 4
      Place on baking sheet sprayed with cooking spray. Cook 12-15 minutes until cooked through and golden. Serve with chips.

    Ratings & Reviews:

    • on May 29, 2009

      55

      I only made the cod but it was quite good. I liked how this had a slight crunch to the top, without being "too" bready. My daughter (who complained about having fish) had two helpings! I had a very thick piece of cod, so I baked it at least 15 min. more. I served with steak fries. I haven't made cod too often, but this has motivated me to try it more often. Thanks Ppaper doll, for posting. Rpxygirl

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on August 24, 2010

      55

      wonderful recipe, thank you for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 26, 2010

      55

      I too just made the fish part of the recipe. and I had to make a couple of adjustments cus I was certain i had some cornmeal and discovered i didn't and the only crumbs i had were panco, but followed the recipe with everything else. added the flour, paprika etc., to the panco. turned out wonderfully crisp. we loved it. Thanks for posting it was a lovely way to make my cod.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Oven Baked Fish and Chips

    Serving Size: 1 (444 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 463.5
     
    Calories from Fat 67
    14%
    Total Fat 7.4 g
    11%
    Saturated Fat 1.1 g
    5%
    Cholesterol 99.7 mg
    33%
    Sodium 276.4 mg
    11%
    Total Carbohydrate 57.1 g
    19%
    Dietary Fiber 6.1 g
    24%
    Sugars 2.7 g
    10%
    Protein 40.9 g
    81%

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