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    You are in: Home / Recipes / One-Bite Vegetable Quiche Recipe
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    One-Bite Vegetable Quiche

    Total Time:

    Prep Time:

    Cook Time:

    27 mins

    15 mins

    12 mins

    internetnut's Note:

    Irresistible, flexible, fast and easy! Each box of phyllo shells makes 15 miniature quiches, perfect for entertaining and for A Taste of Yellow 2008, supporting cancer survivors and their families. This came from The Perfect Pantry. I have not tried this, posting for future use.

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    Ingredients:

    Serves: 15

    Yield:

    quiches

    Units: US | Metric

    Directions:

    1. 1
      Remove the shells from the package and place on a baking sheet lined with a Silpat or parchment paper.
    2. 2
      Preheat oven to 375°F In a small bowl, whisk the egg and set aside.
    3. 3
      In a small nonstick frying pan, heat the oil. Add onion, bell pepper, and zucchini, and sauté for 2 minutes, until the vegetables are slightly cooked. Remove from heat, allow to cool for one minute, stir in the herbs, and add the mixture to the egg. Season with salt and pepper. Fill the shells with the egg mixture. Bake for 12-14 minutes, until egg is set. Serve hot or at room temperature.

    Ratings & Reviews:

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    Nutritional Facts for One-Bite Vegetable Quiche

    Serving Size: 1 (28 g)

    Servings Per Recipe: 15

    Amount Per Serving
    % Daily Value
    Calories 75.9
     
    Calories from Fat 17
    23%
    Total Fat 1.9 g
    3%
    Saturated Fat 0.4 g
    2%
    Cholesterol 12.4 mg
    4%
    Sodium 114.5 mg
    4%
    Total Carbohydrate 12.0 g
    4%
    Dietary Fiber 0.4 g
    1%
    Sugars 0.1 g
    0%
    Protein 2.0 g
    4%

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