http://www.food.com/recipe/omelette-sandwich-446783
Omelette Sandwich
Added January 18, 2011 | Recipe #446783
Total Time:
Prep Time:
Cook Time:
Looking for a tasty breakfast that could double as brunch or lunch, I came up with this delicious way to eat your eggs in the morning. Works best with Tupperware small container for the microwave.
Directions:
1
In small rectangular Tupperware microwave container, beat eggs well. Add milk, ham, onions if using and seasoning and stir well.
2
Put lid on and raise vent and cook for 1 minute. Flip mostly cooked omelette over and top with cheese. Cook for 15 seconds and leave in microwave for 1 minute.
3
Toast bread of choice and top with favorite condiment. Mayonnaise works well. Sprinkle desired amount of garlic herb seasoning on one side of bread, mixing it with mayo or other topping.
4
Carefully remove omelette from container and place cheese side up on bread without seasoning and top with seasoned bread.
Nutritional Facts for Omelette Sandwich
Serving Size: 1 (149 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 201.9
-
- Calories from Fat 128
- 63%
- Total Fat 14.3 g
- 22%
- Saturated Fat 5.8 g
- 29%
- Cholesterol 436.0 mg
- 145%
- Sodium 216.7 mg
- 9%
- Total Carbohydrate 1.1 g
- 0%
- Dietary Fiber 0.0 g
- 0%
- Sugars 0.8 g
- 3%
- Protein 16.1 g
- 32%
The following items or measurements are not included:
honey ham deli meat
Mrs. Dash garlic and herb seasoning
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