Oatmeal Pancakes
Added July 03, 2008 | Recipe #311812
Total Time:
Prep Time:
Cook Time:
I just tried these delicious oatmeal pancakes for the first time this morning, sent to me by my buff ,health conscious sis in an oxygen magazine. I was a little leery because of past experiences with untraditional pancake recipes. But these were AWESOME!
Ingredients:
Yield:
12
12.0
small p ...
Directions:
1
Blend all ingredients in a blender or food processor until fairly smooth. (Normal pancake mix consistancy).
2
Coat a griddle or skillet with nonfat cooking spray making sure the griddle is hot.
3
Pour a half cup batter onto hot griddle and cook until firm, flipping of course.
4
Top with you favorite toppings.
5
This morning i topped mine with blueberries, bananas, and unsweetened applesauce. It was divine!
Nutritional Facts for Oatmeal Pancakes
Serving Size: 1 (46 g)
Servings Per Recipe: 12
Amount Per Serving
% Daily Value
Calories 89.5
Calories from Fat 20
22%
Total Fat 2.2 g
3%
Saturated Fat 0.3 g
1%
Cholesterol 0.0 mg
0%
Sodium 58.6 mg
2%
Total Carbohydrate 12.9 g
4%
Dietary Fiber 1.8 g
7%
Sugars 0.4 g
1%
Protein 4.5 g
9%
The following items or measurements are not included:
nonfat vanilla soymilk
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