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    You are in: Home / Recipes / Oat and Fig Squares Recipe
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    Oat and Fig Squares

    Oat and Fig Squares. Photo by GaylaJ

    1/2 Photos of Oat and Fig Squares

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    GaylaJ's Note:

    Figs, rich in antioxidants, are combined with fiber-filled oats, whole-grain flour, and honey to make a snack that is healthier than a standard cookie or energy bar. I think they are quite delicious! The recipe is adapted from one published in "Delicious Living", a magazine provided complimentary by our local health food store; it was included in a feature on reducing sugar cravings and making healthier substitutions. Be sure to use whole-wheat pastry flour--you won't get the same results with regular whole-wheat flour.

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    Ingredients:

    Serves: 16

    Yield:

    2X2-inc ...

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350F . Put figs in a small saucepan, cover with water, and bring to a boil. Turn off heat and let figs soften for 5-7 minutes. Do not drain.
    2. 2
      Lightly coat an 8X8-inch baking pan with cooking spray (or line with parchment paper or nonstick foil). In a small bowl, mix canola oil or butter, honey, and milk. In a medium bowl, combine flour, rolled oats, baking soda, and salt; add wet ingredients, then mix well.
    3. 3
      Remove softened figs from water and place in a blender or food processor. Add 3 tablespoons of the rehydrating water and puree until smooth. (I added a tiny bit more water as they still seemed a little thick to spread easily.).
    4. 4
      Place a little more than half of the oat mixture in the prepared pan and spread evenly across the bottom. (It was sticking to my hands a bit, so I laid waxed paper over it to press on as I evened it out.) Spread figs evenly on top. Add remaining oat mixture on top of fig layer, allowing some of the figs to show through. (I just pinched off bits of the dough and dropped them evenly over the top.) Pat lightly to flatten.
    5. 5
      Bake for 20 minutes. Remove from oven and cool completely in pan on a wire rack. When cool, cut into 16 squares.

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    Ratings & Reviews:

    • on September 06, 2007

      55

      These are absolutely wonderful! My son has always called fig cookies, mountain cookies, and these are the best he's had. I used Fresh organic figs and sliced then cooked them with a bit of water and a tsp. of agave nectar. I also used organic wheat flour (rather than pastry)...MMMMMMMM...thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 14, 2007

      55

      YUM! These are like fig newtons (but muuuuch better). I wanted to halve the recipe but didn't know what to bake it in - so I decided to make them in a muffin tins, which turned out great! I just lightly packed the dough into tins until I ran out. Then I topped half with fig and topped that with the other half of dough rounds. Made great individual servings! I'll definitely make these again, though I might add an extra little bit of sugar to the dough. Thanks!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on April 14, 2007

      55

      These kick fig newton's @$$! They are great for breakfast or snacks, and work really well for brown bag. It really is a pain to put the top layer on, so I've found that rolling the dough out can save you a headache, though it does make it a little tougher.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

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    Nutritional Facts for Oat and Fig Squares

    Serving Size: 1 (39 g)

    Servings Per Recipe: 16

    Amount Per Serving
    % Daily Value
    Calories 126.7
     
    Calories from Fat 35
    28%
    Total Fat 3.9 g
    6%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 79.1 mg
    3%
    Total Carbohydrate 22.4 g
    7%
    Dietary Fiber 2.7 g
    10%
    Sugars 10.6 g
    42%
    Protein 2.3 g
    4%

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