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    You are in: Home / Recipes / My Mother's Version: Weight Watcher's 0 Points Vegetable Soup Recipe
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    My Mother's Version: Weight Watcher's 0 Points Vegetable Soup

    My Mother's Version: Weight Watcher's 0 Points Vegetable Soup. Photo by Bergy

    1/9 Photos of My Mother's Version: Weight Watcher's 0 Points Vegetable Soup

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 5 mins

    20 mins

    45 mins

    TeresaS's Note:

    Back in 1993 my DM and I became lifetime members of WW. She revised the 0 point soup recipe. She won 1st place with it at her Office "Soup Cookoff" one year. I just dug it out because now I need it again. Zaar is not kind to your waist line. I also have revised her revision. It called for a can of Cajun stewed tomatoes which I can no longer locate. I now use 1 tsp Cajun spice but food.com won't accept it. Also changed a few other items to my liking.

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    Ingredients:

    Serves: 8-10

    Yield:

    cup

    Units: US | Metric

    Directions:

    1. 1
      Spray large saucepan with cooking spray.
    2. 2
      Saute' onion, carrots and celery until tender, approximately 5 minutes.
    3. 3
      Combine beef broth, tomatoes, cabbage, bouillon cubes, garlic, Cajun spice, and basil in the saucepan.
    4. 4
      Bring to a boil; reduce heat; simmer approximately 30 minutes.
    5. 5
      Add zucchini, continue simmering for another 10 minutes.
    6. 6
      Serve hot.
    7. 7
      Note: Use fat free saltines for 1 point for 7 squares!

    Ratings & Reviews:

    • on March 12, 2012

      55

      so, my 2nd time making this. used 1 1/2 lbs ground turkey breast. added extra can of tomatoes and plenty of cajun spice. added fresh spinach as well. let it simmer for over an hour, covered. it is very good. plz, lord! i want to lose some lbs!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 28, 2014

      55

      My mother used to do a soup like this a few years ago. This one is better because of the cajun seasoning. It adds a nice touch to the soup. Thanks Teresa :) Made for PRMR tag game

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 01, 2014

      55

      Excellent recipe as written and very filling. I do, however, add a little chopped cooked chicken sometimes and realize this would change the points!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (21)

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    Nutritional Facts for My Mother's Version: Weight Watcher's 0 Points Vegetable Soup

    Serving Size: 1 (92 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 32.2
     
    Calories from Fat 3
    77%
    Total Fat 0.3 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.1 mg
    0%
    Sodium 279.4 mg
    11%
    Total Carbohydrate 6.7 g
    2%
    Dietary Fiber 1.9 g
    7%
    Sugars 3.8 g
    15%
    Protein 1.4 g
    2%

    The following items or measurements are not included:

    nonfat beef broth

    cajun spices

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