Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Moroccan Vegetables and Cous Cous Recipe
    Lost? Site Map

    Moroccan Vegetables and Cous Cous

    Moroccan Vegetables and Cous Cous. Photo by Chef floWer

    1/1 Photo of Moroccan Vegetables and Cous Cous

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    PinkCherryBlossom's Note:

    Very simple despite the long list of ingredients. It's very adaptable Courgettes, green beans and tomatoes could all be used.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Fry all the veg in the oil for 5 minutes over a moderate heat. Reduce the heat, cover and cook for another 10 minutes.
    2. 2
      Dissolve stock cube in 350ml boiling water. Pour over cous cous and cover leave to stand.
    3. 3
      Add the spices, figs, seasoning and 150ml boiling water to the vegetables. Simmer for 5 minutes.
    4. 4
      Stir coriander leaves through cous cous and serve with the vegetables.

    Ratings & Reviews:

    • on June 15, 2010

      45

      Easy and tasty. I left out the squash (didn't have any), added some chickpeas for protein, and substituted chopped dried apricots for figs. It came out with a nice flavor and was surprisingly sweet. I might add more spices next time. @Chef floWer and others who are confused about the instructions: You should prepare the cous cous separately from the vegetables. Put the dry cous cous in a bowl. Pour the water over it. Let it sit for about 10 minutes. Drain excess liquid and fluff the cous cous with a fork. I think Pink Cherry Blossom lists this as Step 2 just so that you have something to do while the veggies are cooking. You can mix the veggies into the cous cous before serving or serve them in separate bowls, as you would rice and stir fried veggies.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 26, 2007

      I'm only leaving a comment for this recipe due to vague instructions. I was not sure with step 2 if I should use a different pan or bowl for the cous cous and vegetable stock mixture. Then in Step 2 didn't tell us how long to cover cous cous before we did step 3 instructions. Then when it said serve with stew I wasn't sure what it meant by stew. What I did was I added liquid vegetable stock and cous cous with the sauteed vegetables. Mixed the ingredients gentle, covered then waited for 2 minutes before added spice, figs & more liquid vegetable stock. Overall the taste was ok not great but ok, Hubby (DH) said it was wonderful but he was just trying to encourage me. Sorry Pink Cherry Blossom :(

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Moroccan Vegetables and Cous Cous

    Serving Size: 1 (243 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 406.8
     
    Calories from Fat 98
    24%
    Total Fat 10.9 g
    16%
    Saturated Fat 1.5 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 35.5 mg
    1%
    Total Carbohydrate 71.3 g
    23%
    Dietary Fiber 8.3 g
    33%
    Sugars 15.7 g
    63%
    Protein 8.8 g
    17%

    The following items or measurements are not included:

    parsnips

    vegetable stock cubes

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites