Moroccan Spiced Veal
Added August 17, 2008 | Recipe #319862
Total Time:
Prep Time:
Cook Time:
The spices and the soft, fragrant meat make this dish perfect for a family meal or for a larger gathering.
Directions:
1
Chop onions and sweet potato.
2
Microwave sweet potato for 3 minutes.
3
Prepare spices in a bowl, mix.
4
Heat oil in a very large pan
5
stir fry onions, mushrooms and sweet potatoes and chickpeas in oil and spices on medium heat.
6
After 5 min, add the tomatoes, the lemon juice and chicken broth.
7
raise the heat, and place the fillets on top of everything in pan.
8
Allow liquid in pan to boil.
9
Place fillets under liquid, immerse them completely.
10
Place a cover on the pan.
11
Cook, check, and turn over fillets.
12
Cook until fillets are a soft gray color. (test to make sure the inside is also cooked).
13
Remove fillets and cut into smaller cubed pieces
14
Replace veal into pan and allow to simmer for 5 minutes.
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Ratings & Reviews:
-
Loved the spiciness and ease of preparation. My husband just said mmm, mmmm, mmmmmmmm.
people found this review Helpful.
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Nutritional Facts for Moroccan Spiced Veal
Serving Size: 1 (237 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 200.7
-
- Calories from Fat 43
- 21%
- Total Fat 4.8 g
- 7%
- Saturated Fat 0.6 g
- 3%
- Cholesterol 0.0 mg
- 0%
- Sodium 427.8 mg
- 17%
- Total Carbohydrate 30.1 g
- 10%
- Dietary Fiber 5.9 g
- 23%
- Sugars 4.8 g
- 19%
- Protein 6.0 g
- 12%
The following items or measurements are not included:
veal fillets
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