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    You are in: Home / Recipes / Moroccan Spiced Veal Recipe
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    Moroccan Spiced Veal

    Moroccan Spiced Veal. Photo by threeovens

    1/2 Photos of Moroccan Spiced Veal

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    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    15 mins

    35 mins

    joycooklove's Note:

    The spices and the soft, fragrant meat make this dish perfect for a family meal or for a larger gathering.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Chop onions and sweet potato.
    2. 2
      Microwave sweet potato for 3 minutes.
    3. 3
      Prepare spices in a bowl, mix.
    4. 4
      Heat oil in a very large pan
    5. 5
      stir fry onions, mushrooms and sweet potatoes and chickpeas in oil and spices on medium heat.
    6. 6
      After 5 min, add the tomatoes, the lemon juice and chicken broth.
    7. 7
      raise the heat, and place the fillets on top of everything in pan.
    8. 8
      Allow liquid in pan to boil.
    9. 9
      Place fillets under liquid, immerse them completely.
    10. 10
      Place a cover on the pan.
    11. 11
      Cook, check, and turn over fillets.
    12. 12
      Cook until fillets are a soft gray color. (test to make sure the inside is also cooked).
    13. 13
      Remove fillets and cut into smaller cubed pieces
    14. 14
      Replace veal into pan and allow to simmer for 5 minutes.

    Ratings & Reviews:

    • on December 31, 2009

      55

      Loved the spiciness and ease of preparation. My husband just said mmm, mmmm, mmmmmmmm.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Moroccan Spiced Veal

    Serving Size: 1 (237 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 200.7
     
    Calories from Fat 43
    21%
    Total Fat 4.8 g
    7%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 427.8 mg
    17%
    Total Carbohydrate 30.1 g
    10%
    Dietary Fiber 5.9 g
    23%
    Sugars 4.8 g
    19%
    Protein 6.0 g
    12%

    The following items or measurements are not included:

    veal fillets

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