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    You are in: Home / Recipes / Minute Steaks With Mesclun and Parmesan Salad Recipe
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    Minute Steaks With Mesclun and Parmesan Salad

    Total Time:

    Prep Time:

    Cook Time:

    14 mins

    10 mins

    4 mins

    Adria82's Note:

    I found this recipe in the February 13, 2009 issue of Parade magazine. Each serving has 400 calories, 5g carbs, 23g protein, 32g fat, 50mg cholesterol. It's perfect with a baked potato.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      1. Make the salad dressing: In a small bowl, whisk together the vinegar, mustard, salt, and pepper to taste. Slowly drizzle in the olive oil, whisking constantly, until thickened. Set aside.
    2. 2
      2. Pat steaks dry with a paper towel and sprinkle meat with freshly ground black pepper.
    3. 3
      3. Melt the butter and olive oil together over medium heat in a large skillet. Sear steak for 30 seconds per side (no longer, or it will toughen). Sprinkle with pepper and remove with tongs to a platter.
    4. 4
      4. Toss the greens lightly with the reserved salad dressing. With tongs, place salad over the steaks to cover completely. With a vegetable peeler, quickly shave Parmesan over the salad in clean strips. Season with salt and pepper to taste. Serve immediately.

    Ratings & Reviews:

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    Nutritional Facts for Minute Steaks With Mesclun and Parmesan Salad

    Serving Size: 1 (213 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 452.8
     
    Calories from Fat 378
    83%
    Total Fat 42.0 g
    64%
    Saturated Fat 14.9 g
    74%
    Cholesterol 67.5 mg
    22%
    Sodium 368.2 mg
    15%
    Total Carbohydrate 3.8 g
    1%
    Dietary Fiber 1.5 g
    6%
    Sugars 1.0 g
    4%
    Protein 16.3 g
    32%

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