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    You are in: Home / Recipes / Minestrone With Kale Recipe
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    Minestrone With Kale

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    25 mins

    30 mins

    Jean R's Note:

    A very nice veggie-filled minestrone. Spinach or chard could be substituted for the kale. both will cook quicker than kale so adjust cooking time accordingly

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large pot heat oil over medium. Add onion and garlic. Cook, stirring occasionally until onion soften, about 7-8 minutes. Add tomato paste, thyme and red pepper flakes; stir together until onions are coated, about one minute. Add kale and cook until the kale wilts, about 8 minutes.
    2. 2
      Place 1/4 of the beans in a food processor and blend just until beans are smashed (this will act as a thickener in the soup). Add all the beans to the pan as well as the tomatoes and chicken broth. Bring to a boil, reduce heat, cover and simmer until kale is tender, about 15 to 20 minutes. Season with salt and pepper.

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    Ratings & Reviews:

    • on May 07, 2009

      55

      Delicioso! I added parsnips to this as I had them in my crisper ready to be used with no other prospects, but that was the only difference. Loved it! Thanks.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 10, 2009

      45

      This was great soup! I'm new to kale so I didn't use a whole pound, maybe only eight stems or so, and I added some small pasta. It was delicious with some buttered bread, and was hearty enough to be the main course for dinner. I will make this again!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Minestrone With Kale

    Serving Size: 1 (770 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 487.7
     
    Calories from Fat 59
    12%
    Total Fat 6.5 g
    10%
    Saturated Fat 1.2 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 1113.1 mg
    46%
    Total Carbohydrate 82.7 g
    27%
    Dietary Fiber 17.4 g
    69%
    Sugars 6.7 g
    26%
    Protein 29.6 g
    59%

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