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    You are in: Home / Recipes / Mexican Scramble (Diabetic) Recipe
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    Mexican Scramble (Diabetic)

    Mexican Scramble (Diabetic). Photo by Annacia

    1/1 Photo of Mexican Scramble (Diabetic)

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    20 mins

    15 mins

    lazyme's Note:

    I found this yummy sounding recipe online. It's from the cookbook "Diabetes Meal Planning on $7 a Day Or Less!" Time does not include time to cook the macaroni or any small shaped pasta.

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    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large skillet over medium heat, brown and drain ground chuck.
    2. 2
      Add onion, green pepper, corn, tomatoes and green chilies, tomato sauce, salt, pepper, and chili powder; mix well.
    3. 3
      Cook uncovered over medium heat for 15 minutes; stir periodically.
    4. 4
      Add macaroni and cornstarch dissolved in water; stir well.
    5. 5
      Continue cooking and stirring over medium heat until mixture thickens, about 2 to 3 minutes.
    6. 6
      Serving size: 1 cup.
    7. 7
      Exchanges Per Serving: 3 Lean Meat, 1 1/2 Starch, 1 Vegetable, 1/2 Fat.
    8. 8
      Nutrition Facts: Calories 329; Calories from Fat 117; Total Fat 13g; Saturated Fat 5g; Cholesterol 75mg; Sodium 548mg; Carbohydrate 27g; Dietary Fiber 3g; Sugars 5g; Protein 26g.

    Browse Our Top Elbow Macaroni Recipes

    Ratings & Reviews:

    • on March 21, 2009

      25

      Kind of like a mexican goulash... didn't really do it for us.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 10, 2008

      45

      This is a grand week night dinner for the working cook. It's very quick and tasty. I used Yves veggie Ground Round, crushed tomatoes (Canada doesn't have Rotel) and frozen corn. I topped my serving with a slice of fat free cheddar cheese. I used 2 tsps of chili powder. I enjoyed this and will enjoy the leftovers soon. Thanks Vic. Made for Photo Tag

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Mexican Scramble (Diabetic)

    Serving Size: 1 (292 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 271.6
     
    Calories from Fat 70
    25%
    Total Fat 7.8 g
    12%
    Saturated Fat 2.6 g
    13%
    Cholesterol 49.1 mg
    16%
    Sodium 562.2 mg
    23%
    Total Carbohydrate 33.9 g
    11%
    Dietary Fiber 3.6 g
    14%
    Sugars 5.3 g
    21%
    Protein 19.4 g
    38%

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