Healthified Chicken Tortilla Casserole

Name: Healthified Chicken Tortilla Casserole
Prep time: 20 min
Cook time: 50 min
Total time: 1 h 10 min
Yield: 8 serving(s)
Ingredients: 1 (10 3/4 ounce) can 98% fat free 45% less sodium condensed cream of chicken soup; 1 (4 1/2 ounce) can chopped green chilies; 1 (8 ounce) container nonfat sour cream; 1/2 cup nonfat milk (skim); 1 1/2 teaspoons chili powder; 1/2 teaspoon ground cumin; 2 1/2 cups shredded cooked chicken breasts; 8 corn tortillas, torn into bite-size pieces (6 or 7 inch); 1 medium green bell pepper, chopped (1 cup); 1 large tomatoes, chopped (1 cup); 1 1/2 cups shredded sharp cheddar cheese (6 oz) or 1 1/2 cups Mexican blend cheese (6 oz)

(1)

Recipe by MarlaM

A yummy sounding recipe from EatBetterAmerica.com. It has many good reviews on that site and sounds like something we'd enjoy. I would suggest tweaking the seasonings to fit your taste. We typically like a bit more than what a recipe calls for :-) Also, one reviewer suggests adding black beans and corn, which could add another dimension to this dish.

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READY IN: 1hr 10mins

SERVES: 8

UNITS: US

INGREDIENTS

Nutrition

1

(10 3/4 ounce) can 98% fat free 45% less sodium condensed cream of chicken soup
1

(4 1/2 ounce) can chopped green chilies
1

(8 ounce) container nonfat sour cream
¹⁄₂

cup nonfat milk (skim)
1 ¹⁄₂

teaspoons chili powder
¹⁄₂

teaspoon ground cumin
2 ¹⁄₂

cups shredded cooked chicken breasts
8

corn tortillas, torn into bite-size pieces (6 or 7 inch)
1

medium green bell pepper, chopped (1 cup)
1

large tomatoes, chopped (1 cup)
1 ¹⁄₂

cups shredded sharp cheddar cheese (6 oz) or 1 1/2 cups Mexican blend cheese (6 oz)

DIRECTIONS

Heat oven to 350°F Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
In large bowl, mix soup, chiles, sour cream, milk, chili powder and cumin until blended.
Stir in chicken, tortillas and bell pepper. Stir in tomato and 1 cup of the cheese. Spoon and spread mixture in baking dish.
Cover with foil. Bake 40 minutes. Uncover; sprinkle with remaining 1/2 cup cheese. Bake uncovered 5 to 10 minutes longer or until cheese is melted and mixture is bubbly. Let stand 5 minutes.

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