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    You are in: Home / Recipes / Mexican Jumping Beans (south Beach Diet-phase 1 Friendly) Recipe
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    Mexican Jumping Beans (south Beach Diet-phase 1 Friendly)

    Mexican Jumping Beans (south Beach Diet-phase 1 Friendly). Photo by * Pamela *

    1/1 Photo of Mexican Jumping Beans (south Beach Diet-phase 1 Friendly)

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    TheDancingCook's Note:

    Done in 20 minutes on the stovetop; I like to serve this with my Low Carb Mexi Baked Chicken for a complete and festive low carb dinner. Also a tasty, easy side dish to serve with your tacos, fajitas, etc.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a medium saucepan, sautee the pepper, onion and garlic in olive oil until crisp-tender.
    2. 2
      Add beans, water and seasoning; simmer on low to medium heat until thickened (about 10 minutes).
    3. 3
      Top with cheese upon serving.

    Browse Our Top Beans Recipes

    Ratings & Reviews:

    • on January 06, 2013

      55

      Great stuff! I used canned pinto beans because we have a ton of those. Surprisingly good and wayyyyy easy! Thanks~

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 03, 2011

      55

      way better than expected. i made the mexi baked chicken to go with it.
      http://www.food.com/recipe/low-carb-mexi-baked-chicken-103966

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 11, 2011

      55

      Very flavorful & Yummy Beans! Fixed this while on South Beach but whole family loved them. Had to fix another pot for me to take for leftovers in lunch! Thank you!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (26)

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    Nutritional Facts for Mexican Jumping Beans (south Beach Diet-phase 1 Friendly)

    Serving Size: 1 (325 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 306.4
     
    Calories from Fat 25
    31%
    Total Fat 2.8 g
    4%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 73.5 mg
    3%
    Total Carbohydrate 53.9 g
    17%
    Dietary Fiber 17.9 g
    71%
    Sugars 2.4 g
    9%
    Protein 19.5 g
    39%

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