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    You are in: Home / Recipes / Merle Haggard's Rainbow Stew Recipe
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    Merle Haggard's Rainbow Stew

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 30 mins

    20 mins

    1 hrs 10 mins

    Lennie's Note:

    Found on the Net while searching for a Merle Haggard salad recipe. A new celebrity recipe for my collection!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Brown sausage in 2 tbsp oil over medium heat in Dutch oven.
    2. 2
      Remove and set aside.
    3. 3
      Add chicken to pan and cook until golden; remove and drain pan; return meat to pan and add liquid.
    4. 4
      Cook until tender.
    5. 5
      Meanwhile, put remaining oil and flour in a skillet over medium heat; cook briefly, stirring constantly; add vegetables and parsley and cook 10 minutes.
    6. 6
      Combine vegetable mixture with kidney beans and spices with the meat in the Dutch oven; bring to a boil; simmer, uncovered, for about 45 minutes, stirring constantly.
    7. 7
      Season to taste with salt, black pepper and red pepper sauce.
    8. 8
      Add green onions and let stand for about 10 minutes.
    9. 9
      Serve over cooked rice.

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    Nutritional Facts for Merle Haggard's Rainbow Stew

    Serving Size: 1 (359 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 447.6
     
    Calories from Fat 242
    54%
    Total Fat 26.9 g
    41%
    Saturated Fat 6.4 g
    32%
    Cholesterol 73.6 mg
    24%
    Sodium 906.2 mg
    37%
    Total Carbohydrate 24.4 g
    8%
    Dietary Fiber 7.1 g
    28%
    Sugars 3.8 g
    15%
    Protein 27.1 g
    54%

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