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    You are in: Home / Recipes / Mediterranean-Style Baked Tilapia Recipe
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    Mediterranean-Style Baked Tilapia

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    25 mins

    0 mins

    AniSarit's Note:

    I came up with this when I needed to make dinner in 20 minutes and all I had was defrosted tilapia. It's low in fat but high in flavor!

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    Units: US | Metric


    1. 1
      Preheat the oven to 400°F.
    2. 2
      Spray Pam on a shallow baking dish and arrange the fillets (skin sides down) that have been seasoned with salt. Bake for 10 minutes, uncovered.
    3. 3
      In the meantime, heat oil on a frying pan, and sauté the red onion and red bell pepper for a few minutes. When slightly tender, add the tomatoes, green olives, garlic, thyme, and black pepper. Cook a few minutes until of desired consistency and add lemon juice and cumin to mix well.
    4. 4
      Place this mixture on top of fish, and continue baking the fish for 10-15 minutes longer, until it flakes easily with a fork.
    5. 5
      Serve with rice or couscous.

    Browse Our Top Tilapia Recipes

    Ratings & Reviews:

    • on April 08, 2008


      i'm not a fish eater so to make and enjoy this was a treat! thanks for a simple, quick fish recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 26, 2007


      It came out good. I love it, it is quick meal, i substituted the onions and the bell pepper with whatever i had similar but it was good. Cheers

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Mediterranean-Style Baked Tilapia

    Serving Size: 1 (240 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 231.4
    Calories from Fat 105
    Total Fat 11.7 g
    Saturated Fat 2.0 g
    Cholesterol 62.5 mg
    Sodium 331.5 mg
    Total Carbohydrate 6.4 g
    Dietary Fiber 1.9 g
    Sugars 3.0 g
    Protein 26.2 g

    The following items or measurements are not included:

    fresh thyme

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