Mediterranean-Style Baked Tilapia

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Total Time
25mins
Prep 25 mins
Cook 0 mins

I came up with this when I needed to make dinner in 20 minutes and all I had was defrosted tilapia. It's low in fat but high in flavor!

Ingredients Nutrition

Directions

  1. Preheat the oven to 400°F.
  2. Spray Pam on a shallow baking dish and arrange the fillets (skin sides down) that have been seasoned with salt. Bake for 10 minutes, uncovered.
  3. In the meantime, heat oil on a frying pan, and sauté the red onion and red bell pepper for a few minutes. When slightly tender, add the tomatoes, green olives, garlic, thyme, and black pepper. Cook a few minutes until of desired consistency and add lemon juice and cumin to mix well.
  4. Place this mixture on top of fish, and continue baking the fish for 10-15 minutes longer, until it flakes easily with a fork.
  5. Serve with rice or couscous.
Most Helpful

5 5

i'm not a fish eater so to make and enjoy this was a treat! thanks for a simple, quick fish recipe.

4 5

It came out good. I love it, it is quick meal, i substituted the onions and the bell pepper with whatever i had similar but it was good. Cheers