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    You are in: Home / Recipes / Mediterranean Scallops Recipe
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    Mediterranean Scallops

    Mediterranean Scallops. Photo by CulinaryExplorer

    1/1 Photo of Mediterranean Scallops

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    25 mins

    20 mins

    Mille®'s Note:

    Very healthy and delicious to boot!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large skillet, heat oil over medium heat; add garlic and shallots, sauté for 1 minute.
    2. 2
      Chop tomatoes.
    3. 3
      Stir in tomatoes and juice, tomato sauce, herbs, salt and pepper.
    4. 4
      Simmer for about 10 minutes.
    5. 5
      Stir in scallops and continue to gently cook about 5 minutes, only until scallops are cooked through.
    6. 6
      Meanwhile, cook linguine according to al dente package directions.
    7. 7
      Drain pasta and divide evenly among four warm pasta bowls (about 1 cup each).
    8. 8
      Top with scallops mixture.
    9. 9
      Garnish with fresh basil leaves, if desired.
    10. 10
      Serve with tossed green salad and Italian bread.
    11. 11
      Serve immediately.

    Ratings & Reviews:

    • on June 13, 2002

      45

      Yummy yummy yummy... If not a wee bit basic. I used regular old salt-filled ingreds, and it was a hit with the fam. Good stuff!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 06, 2010

      55

      Delicious & healthy--how can you lose!! Didn't want to pay the price for shallots so I used the white of green onions. Also used the diced canned tomatoes and sauteed some fresh mushrooms as suggested by others. Fantastic Mille, thanks for sharing!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on April 03, 2005

      55

      This recipe was very tasty, and very simple to make. The only thing I do is add a little bit of corn starch to the scallop mixture to make it a bit creamier.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (15)

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    Nutritional Facts for Mediterranean Scallops

    Serving Size: 1 (347 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 389.5
     
    Calories from Fat 48
    12%
    Total Fat 5.4 g
    8%
    Saturated Fat 0.7 g
    3%
    Cholesterol 37.5 mg
    12%
    Sodium 203.5 mg
    8%
    Total Carbohydrate 55.7 g
    18%
    Dietary Fiber 4.0 g
    16%
    Sugars 6.4 g
    25%
    Protein 28.5 g
    57%

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