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    You are in: Home / Recipes / Mediterranean Salmon Recipe
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    Mediterranean Salmon

    Mediterranean Salmon. Photo by Mr. Ladypit

    1/1 Photo of Mediterranean Salmon

    Total Time:

    Prep Time:

    Cook Time:

    11 mins

    5 mins

    6 mins

    mandabears's Note:

    This is a really good salmon recipe from Woman's World magazine. Full of all wonderful Mediterranean ingredients.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine tomatoes, 2 tablespoons olive oil, red wine vinegar, olives, onion, capers, 1/2 teaspoon salt, 1/2 teaspoon pepper.
    2. 2
      Set aside.
    3. 3
      Brush both sides of the salmon with the remaining olive oil.
    4. 4
      Sprinkle with remaining salt and pepper.
    5. 5
      Heat a large non-stick skillet over medium-high heat or postion broiler rack so that the top of the fish on rack will be 3 inches from heat source-preheat broiler.
    6. 6
      Saute or broil salmon 3-4 minutes per side or until cooked through.
    7. 7
      Add basil to reserved tomato mixture.
    8. 8
      Serve with salmon.

    Ratings & Reviews:

    • on June 06, 2007

      55

      Used kalamata olives, shallots & dried basil. Also made the entire meal on the stove - came out almost stew-like...YUM! We're on a low-carb diet and this is going into our weekly rotation! Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 05, 2006

      45

      This was very easy to make. I found the flavor nice and light. It presented nicely as well, plenty of colors. I served this over whole wheat pasta and with a side of Broccoli With Balsamic Dressing (Broccoli With Balsamic Dressing). Also a good recipe to try! Thanks for the recipe, mandabears!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 26, 2006

      55

      Loved this! I used kalamata olives. I prepared the topping (less the fresh basil) a day in advance and refrigerated it. I brought the topping to room temperature the next day and added the fresh basil just before serving. I served this with the couscous. I'm glad I have leftovers.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Mediterranean Salmon

    Serving Size: 1 (262 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 302.6
     
    Calories from Fat 145
    47%
    Total Fat 16.1 g
    24%
    Saturated Fat 2.3 g
    11%
    Cholesterol 87.5 mg
    29%
    Sodium 680.0 mg
    28%
    Total Carbohydrate 3.9 g
    1%
    Dietary Fiber 1.2 g
    4%
    Sugars 2.0 g
    8%
    Protein 34.4 g
    68%

    The following items or measurements are not included:

    nicoise olives

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