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    You are in: Home / Recipes / Mediterranean Pork Recipe
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    Mediterranean Pork

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    adrienneleigh's Note:

    I got this recipe from a random freebie cooking magazine. Haven't tried it yet, but it looked really tasty.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Prep charcoal grill with medium-hot coals or heat gas grill to medium-high heat.
    2. 2
      Using 12-inch-wide heavy-duty aluminum foil, cut 4 pieces 32 inches long; fold each piece in half to make a 16 x 12-inch rectangle. Generously coat foil pieces with nonstick cooking spray.
    3. 3
      In large bowl, stir oil, rosemary, lemon juice, and 1/2 teaspoon of the pepper. Brush onto both sides of pork; toss remaining mixture with tomato, squash, zucchini, artichokes and capers.
    4. 4
      Evenly place mixture on one half of each foil piece. Season pork with salt and remaining 1/8 teaspoon pepper. Top vegetables with pork.
    5. 5
      Create a packet; Fold second half of foil over pork and vegetables. Tightly seal sides and front edges, leaving space for steam to build. Place packets on grill rack. Grill 20 minutes; 5 minutes before packets are finished, slice bread and grill on both sides. Carefully open packets; transfer contents to 4 serving plates. Serve with grilled bread.
    6. 6
      Note: Packets can be baked at 450° for 20 minutes.

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    Nutritional Facts for Mediterranean Pork

    Serving Size: 1 (515 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 542.9
     
    Calories from Fat 109
    20%
    Total Fat 12.2 g
    18%
    Saturated Fat 3.0 g
    15%
    Cholesterol 53.9 mg
    17%
    Sodium 1386.9 mg
    57%
    Total Carbohydrate 73.9 g
    24%
    Dietary Fiber 10.2 g
    41%
    Sugars 5.0 g
    20%
    Protein 36.0 g
    72%

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