Mediterranean Flank Steak

Total Time
Prep 15 mins
Cook 10 mins

this is great because you can make it at the last minute, no marinating required. from cooking light.

Ingredients Nutrition


  1. preheat broiler.
  2. (this is also great on the grill).
  3. trim fat from steak.
  4. combine mustard, water, lemon juice and garlic, rub over steak.
  5. combine coriander and the next 5 ingredients, pat into mustard mixture on steaks.
  6. cover and chill 10 minutes.
  7. spray a broiler pan with cooking spray, broil 8-10 minutes, do not turn.
  8. cut diagonally against the grain into thin slices, serve.


Most Helpful

Delicious, and so easy to make, made it just like the recipe said. Though I did cook it on the BBQ, turned it to the other side for just a couple of minutes. What a great way to make a flank steak. DH loved it, Flank steak is one of his favorites. Thank you Chia for ANOTHER yummy recipe.

Barb Gertz July 01, 2004

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