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    You are in: Home / Recipes / Martha Stewart-Style Baked Onion Rings Recipe
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    Martha Stewart-Style Baked Onion Rings

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    Debber's Note:

    This one comes from Everyday Food, from the "Eat Smart" upgrade; sounds good to me, so thought I'd save it here.

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    Ingredients:

    Serves: 4

    Yield:

    rings

    Units: US | Metric

    The Rings

    The Breading

    • 1 1/2 cups corn flakes
    • 1/2 cup plain dried breadcrumbs
    • 1 large egg
    • 1/2 cup buttermilk
    • 1/4 cup flour
    • salt & pepper, to taste

    Directions:

    1. 1
      Preheat oven to 450; pour oil onto rimmed baking sheet; set aside.
    2. 2
      Slice onion four times across, to make wide rings; discard the small inside ones (chop & freeze-dry for later use); set aside.
    3. 3
      Pulse cornflakes and breadcrumbs in blender/processor until very fine crumbs; transfer to medium bowl.
    4. 4
      In another medium bowl, whisk egg, milk, flour and seasonings.
    5. 5
      Place oiled baking sheet in oven for TWO MINUTES to heat up.
    6. 6
      Dip rings into egg mixture (let excess drip off), dredge in cornflake mixture; place on a plate.
    7. 7
      Arrange onion rings on heated oil-sheet; bake (turning once) until rings are golden brown (about 16 minutes).
    8. 8
      Season with more salt.
    9. 9
      SERVING SUGGESTIONS: Eat as is, with your choice of dipping sauce (ketchup, ketchup/yellow mustard, Zip's Sauce, ranch, barbecue, etc).
    10. 10
      Serve skinny cut rings over the top of your favorite burger. Especially good on mushroom-n-Swiss burgers!

    Ratings & Reviews:

    • on April 23, 2011

      55

      I made these tonight and they were awesome. Followed the recipe exactly, except I used Panko breadcrumbs instead of regular breadcrumbs. Tasted as good as those deep fried rings, without all the grease.

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Martha Stewart-Style Baked Onion Rings

    Serving Size: 1 (109 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 181.1
     
    Calories from Fat 77
    42%
    Total Fat 8.5 g
    13%
    Saturated Fat 1.5 g
    7%
    Cholesterol 47.7 mg
    15%
    Sodium 153.2 mg
    6%
    Total Carbohydrate 21.7 g
    7%
    Dietary Fiber 1.1 g
    4%
    Sugars 4.0 g
    16%
    Protein 4.8 g
    9%

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