Name: Oven Baked Onion Rings
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 serving(s)
Ingredients: 1/4 cup plain breadcrumbs; 1/2 teaspoon dried oregano; 1/4 teaspoon cayenne pepper; 2 medium onions, cut cross ways into 3/16-inch rings; 2 tablespoons 1% low-fat milk; 1/2 teaspoon salt; pepper

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Recipe by Bergy

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Oven Baked Onion Rings created by Swirling F.

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I love onion rings but try to stay away from deep fried foods. These are exceptionally good. This recipe serves 4 but I'll bet 2 can go through the lot of them. This is not my original recipe and I can't remember who to give credit to, but thanks to someone. enjoy!Try using Panko Crumbs- Don't worry if they are not completed coate the crunch will still be there

Ready In:: 50mins
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ingredients

¹⁄₄ cup plain breadcrumbs
¹⁄₂ teaspoon dried oregano
¹⁄₄ teaspoon cayenne pepper
2 medium onions, cut cross ways into 3/16-inch rings
2 tablespoons 1% low-fat milk
¹⁄₂ teaspoon salt
pepper

directions

Preheat oven to 350 degrees.
Spray a cookie sheet with lite olive oil or other veggie oil.
Mix bread crumbs, oregano & cayenne (mix these ingredients on a sheet of wax paper it will make the next step easier).
Dip onion rings into the milk and allow the excess to drip back into the bowl.
Dip into the crumb mixture.
They won't be fully coated, don't worry they will still have a crunch (especially with Panko crumbs).
Place onion rings in a single layer on the cookie sheet.
Bake onion rings until the crumbs are golden and the onions are soft (approx 30 minutes).
Sprinkle with salt & pepper and then serve.

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RECIPE MADE WITH LOVE BY

@Bergy

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@Bergy

Contributor

"I love onion rings but try to stay away from deep fried foods. These are exceptionally good. This recipe serves 4 but I'll bet 2 can go through the lot of them. This is not my original recipe and I can't remember who to give credit to, but thanks to someone. enjoy!Try using Panko Crumbs- Don't worry if they are not completed coate the crunch will still be there"

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question by Elizabeth D.

2/15/2022

Can someone please tell me how to remove this recipe from my "saved"? It honestly was not very good at all. The breadcrumbs did not stick to the onions, not even a little bit.

Replies 1
review by mballasward

1/11/2019

The bread crumbs did not stick to the onion. I may try using egg next time

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review by samuel

7/3/2017

I took to advice of another reviewer and added a little grated parmesan to the bread mixture. The recipe was easy to put together and the flavor was very good. I will definitely be making these again.

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tweak by Max Spiker

1/14/2017

tweak - see above...

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review by Max Spiker

1/14/2017

been wanting onion rings without the grease. I used the whole egg and condensed milk. the onion got coated very well. my mandoline does not cut onions very thick. cut down cooking time to 15 mins. turned out great. will be fixing this often.

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Replies 2