Spicy Oven Baked Onion Rings

Name: Spicy Oven Baked Onion Rings
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 4 serving(s)
Ingredients: 2 onions (sliced into 1/4 to 1/2 inch rings); 2 cups panko breadcrumbs (Japanese bread crumbs); 2 tablespoons jalapenos (finely chopped); 1/2 teaspoon cayenne; 1/2 teaspoon curry powder; 1/2 teaspoon garlic powder; 2 eggs; 1/2 cup flour

(1)

Recipe by sbera007

I am not a fan of fried foods. After trying a few different oven baked recipes, I came up with this one. Feel free to cut out the jalapeno or lessen the cayenne if you don't like spicy rings.

READY IN: 55mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

2

onions (sliced into 1/4 to 1/2 inch rings)
2

cups panko breadcrumbs (Japanese bread crumbs)
2

tablespoons jalapenos (finely chopped)
¹⁄₂

teaspoon cayenne
¹⁄₂

teaspoon curry powder
¹⁄₂

teaspoon garlic powder
2

eggs
¹⁄₂

cup flour

DIRECTIONS

Spray a cookie sheet with non stick spray.
Combine bread crumbs, jalapeno, cayenne, curry, and garlic in a shallow baking dish.
Beat eggs in a bowl.
Put flour into a bowl.
Dredge onions (a few at a time) in flour.
Coat them in egg (one at a time).
Cover completely with bread crumb mixture.
Place in a single layer on cookie sheet.
Spray rings with more non stick spray.
Cook 30- 45 minutes, depending on thickness.

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