Marinated Flank Steaks
photo by diner524
- Ready In:
- 20mins
- Ingredients:
- 7
- Serves:
-
8
ingredients
- 1 (1 lb) flank steak
- 1 1⁄2 tablespoons prepared mustard
- 3 tablespoons dry red wine
- 3 tablespoons low sodium soy sauce
- 3 tablespoons lemon juice
- 3 tablespoons low-sodium worcestershire sauce
- vegetable oil cooking spray
directions
- Make shallow cuts in steaks diagonally across grain at 1-inch intervals. Brush both sides of steaks with mustard. Place steaks in a large shallow dish.
- Combine wine and next 3 ingredients; pour over steaks.
- Cover and marinade in refrigerator 8 to 12 hours or overnight, turning steaks occasionally.
- Remove steaks from marinade, reserving marinade.
- Place reserved marinade in a small saucepan; bring to a boil. Remove from heat and set aside.
- Place steaks on a rack in a broiler pan coated with cooking spray. Broil 5 1/2 inches from heat (with electric oven door partially open) 5 to 7 minutes on each side or to desired doneness, basting with reserved marinade.
- To serve, cut steaks diagonally across grain into thin slices.
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RECIPE SUBMITTED BY
I am lucky enough to be "living the good life". I have the most wonderful husband and two terrific teenage daughters. We reside in Central Pennsylvania where we have the luck of having four full seasons. Between my husband and myself, we have two full time jobs, three businesses and one part time job. We are very busy, but try to take it easy when we can and enjoy the wonderful life we have been blessed with. Future plans include moving to an inherited 45 acre farm in a beautiful valley surrounded by mountains. This will occur if and when our DD's leave the nest. We love to travel and have enjoyed seeing all of North America and a large portion of the United States together.
Since discovering Zaar, I have to say my life has become more flavorful! I have learned that it's easier than I thought to have an organized, well-planned and yet creative and fun kitchen! I love the features of Zaar, but especially enjoy the people. I have become addicted to the forums and now love taking photos of the food I prepare. I am officially a Zaar junky!
I've also started taking pictures of most of the recipes I prepare...Here are some of the pics I've taken of dishes that are available at Zaar:
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I love most foods. My only dislikes are green peppers and coffee...weird, huh? Been trying to eat and cook healthier for the children and to help control DH's high cholesterol.
I enjoy...no...CRAVE anything cheesy, salty and crunchy. Needless to say I dream about nachos in my sleep!
<img src="http://i21.photobucket.com/albums/b280/carolinamoon21/Ingredients/Other/photo-swap-7sticky.jpg">
<img src="http://www.recipezaar.com/members/home/1535/cheesesticker.jpg">
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