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    You are in: Home / Recipes / Mahi Mahi in Banana Crust Recipe
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    Mahi Mahi in Banana Crust

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    CunSwim's Note:

    A delicious way to prepare fillets. I used Mahi Mahi, Wahoo or Snook (robalo)

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oven to 350°.
    2. 2
      Season fillets with salt, pepper, garlic and lime juice.
    3. 3
      Let marinate for 20 minutes.
    4. 4
      Meanwhile, grind banana chips in a blender, using the pulse button.
    5. 5
      Dredge fillets in flour, egg and banana crumbs.
    6. 6
      Place on a wire rack on a baking sheet and spray lightly with cooking spray on all sides.
    7. 7
      Bake for 20 to 30 minutes, depending on thickness of fillet (I like my fillets thick 3/4") make sure that you do not over bake.
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    Nutritional Facts for Mahi Mahi in Banana Crust

    Serving Size: 1 (399 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 1183.7
     
    Calories from Fat 400
    33%
    Total Fat 44.5 g
    68%
    Saturated Fat 34.3 g
    171%
    Cholesterol 336.7 mg
    112%
    Sodium 370.3 mg
    15%
    Total Carbohydrate 91.4 g
    30%
    Dietary Fiber 9.8 g
    39%
    Sugars 40.5 g
    162%
    Protein 104.9 g
    209%
    Detailed Nutrition Values About Nutrition Info

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