Nut Encrusted Mahi Mahi

Recipe by Guava Girl
READY IN: 25mins
SERVES: 2
UNITS: US

INGREDIENTS

Nutrition
  • 1
    1 lb grouper fillets or 1 lb red snapper
  • 1 12
    cups corn flakes
  • 1
    cup macadamia nuts (or pecans or walnuts)
  • 2
    tablespoons chopped parsley (optional)
  • salt and pepper
  • cooking spray, for baking pan
  • HONEY SOY GLAZE
  • 13
    cup honey
  • 13
  • 2
    teaspoons dry mustard (or more)
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DIRECTIONS

  • Heat oven to 350 degrees.
  • In a food processor, pulse nuts until coarsely chopped.
  • Add cornflakes and pulse both together until flakes are in small pieces but not broken down.
  • Add chopped parsley, salt and white pepper to the mixture and spread on a platter.
  • Roll the fish fillets in the cornflake breading and press it on the fish with your fingers to make it stick.
  • Spray the baking pan, lay the fish fillets inches.
  • Bake for 10 minutes.
  • The fish should still be moist and delicate- not overcooked or dry.
  • While the fish is baking, mix the honey, soy sauce, and dry mustard until thoroughly integrated.
  • Place the mahi mahi on a dinner plate with rice.
  • Pour a little honey soy glaze over the fish and drizzle a little around it on the plate.
  • Serve.
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