Community Pick
Nut Encrusted Mahi Mahi
43
People talking
From one of the best chefs on the island, this recipe is quick, easy, low fat and gourmet. What could be better? Wait until you taste it.
- Ready In:
- 25mins
- Serves:
- Units:
Nutrition Information
43
People talking
ingredients
- 1 1 lb grouper fillets or 1 lb red snapper
- 1 1⁄2 cups corn flakes
- 1 cup macadamia nuts (or pecans or walnuts)
- 2 tablespoons chopped parsley (optional)
- salt and pepper
- cooking spray, for baking pan
-
HONEY SOY GLAZE
- 1⁄3 cup honey
- 1⁄3 cup soy sauce
- 2 teaspoons dry mustard (or more)
directions
- Heat oven to 350 degrees.
- In a food processor, pulse nuts until coarsely chopped.
- Add cornflakes and pulse both together until flakes are in small pieces but not broken down.
- Add chopped parsley, salt and white pepper to the mixture and spread on a platter.
- Roll the fish fillets in the cornflake breading and press it on the fish with your fingers to make it stick.
- Spray the baking pan, lay the fish fillets inches.
- Bake for 10 minutes.
- The fish should still be moist and delicate- not overcooked or dry.
- While the fish is baking, mix the honey, soy sauce, and dry mustard until thoroughly integrated.
- Place the mahi mahi on a dinner plate with rice.
- Pour a little honey soy glaze over the fish and drizzle a little around it on the plate.
- Serve.
MY PRIVATE NOTES
Add a Note
Advertisement
Advertisement
RECIPE MADE WITH LOVE BY
@Guava Girl
Contributor
@Guava Girl
Contributor
"From one of the best chefs on the island, this recipe is quick, easy, low fat and gourmet. What could be better? Wait until you taste it."
Join The Conversation
all
reviews
tweaks
q&a
sort by:
-
-
-
-
This sounds pretty tasty but how do you get that it is low fat? According to the nutrition section one serving has 464 fat calories to total calories of 767.3, that's 60.47% fat, definitely NOT low fat.
-
This fish was really good. I used walnuts but would really like to try it with macadamia nuts next time. The sauce was really good also. My fillets were a little thicker so it took longer.
see 46 more
