Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Low Gi Granola Bars Recipe
    Lost? Site Map

    Low Gi Granola Bars

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Marc 01752's Note:

    Trying to come up with low Glycemic index bars for people with Diabetes and those who have gone through bariatric surgery.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Serves: 12

    Yield:

    bars

    Units: US | Metric

    • 2 cups roasted soybeans (soy nuts)
    • 1/2 cup almond flour
    • 1/2 cup chocolate whey protein powder
    • 3/4 teaspoon cinnamon
    • 1/4 teaspoon salt
    • 2 large egg whites
    • 1/2 cup water
    • 1/2 cup rolled oats
    • 1/2 cup sugar-free chocolate chips
    • 1 tablespoon vanilla extract
    • 1/4 cup Splenda brown sugar blend
    • 1/4 cup honey

    Directions:

    1. 1
      Perheat oven to 330 deg.
    2. 2
      Mix all dry ingredients in a mixing bowl.
    3. 3
      Add chocolate chips, egg whites, vanilla, honey, water and mix with a wooden spoon until combined.
    4. 4
      Pour mix into a greased 9X13 baking dish and bake for 20 minutes.
    5. 5
      The almond flour tendo to brown quicker, hense the lower temperature You may need to add more time upon checking.
    6. 6
      Cool and cut into 2 oz. bars (you should be able to get 12 bars).
    7. 7
      makes 12, 2oz. bars.

    Browse Our Top Breakfast Recipes

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Low Gi Granola Bars

    Serving Size: 1 (59 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 105.7
     
    Calories from Fat 25
    23%
    Total Fat 2.8 g
    4%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 59.2 mg
    2%
    Total Carbohydrate 15.1 g
    5%
    Dietary Fiber 2.1 g
    8%
    Sugars 8.7 g
    34%
    Protein 5.8 g
    11%

    The following items or measurements are not included:

    almond flour

    chocolate whey protein powder

    sugar-free chocolate chips

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes