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Total Time
Prep 10 mins
Cook 20 mins

Trying to come up with low Glycemic index bars for people with Diabetes and those who have gone through bariatric surgery.

Ingredients Nutrition

  • 2 cups roasted soybeans (soy nuts)
  • 12 cup almond flour
  • 12 cup chocolate whey protein powder
  • 34 teaspoon cinnamon
  • 14 teaspoon salt
  • 2 large egg whites
  • 12 cup water
  • 12 cup rolled oats
  • 12 cup sugar-free chocolate chips
  • 1 tablespoon vanilla extract
  • 14 cup Splenda brown sugar blend
  • 14 cup honey


  1. Perheat oven to 330 deg.
  2. Mix all dry ingredients in a mixing bowl.
  3. Add chocolate chips, egg whites, vanilla, honey, water and mix with a wooden spoon until combined.
  4. Pour mix into a greased 9X13 baking dish and bake for 20 minutes.
  5. The almond flour tendo to brown quicker, hense the lower temperature You may need to add more time upon checking.
  6. Cool and cut into 2 oz. bars (you should be able to get 12 bars).
  7. makes 12, 2oz. bars.