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    You are in: Home / Recipes / Low Gi Creamy Scrambled Eggs Recipe
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    Low Gi Creamy Scrambled Eggs

    Low Gi Creamy Scrambled Eggs. Photo by I'mPat

    1/2 Photos of Low Gi Creamy Scrambled Eggs

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    PinkCherryBlossom's Note:

    Scrambled eggs on toast was one of my favourite breakfasts but it needed some tweaking to make it low fat and low GI. I have stated granary bread in the recipe I usually use Bergen linseed bread or High fibre seeded bagels (1/2 only) but Rye bread works very well too. The eggs are creamy and moist without having lots of butter in or being undercooked.

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    Units: US | Metric


    1. 1
      Toast the granary bread to your desired browness.
    2. 2
      In a sauce pan heat the butter until foamy.
    3. 3
      Whisk the eggs with a fork to combine and then place in pan.
    4. 4
      Stir the eggs until just setting and then add the cream cheese.
    5. 5
      Continue to stir until the eggs have a porridge consistency.
    6. 6
      Serve over the dry toast.

    Ratings & Reviews:

    • on February 05, 2012


      I made 2 serves for the DM and myself serving with wholemeal/wholegrain toast and Tennessee Mountaintop Bacon by loof. I personally found it a bit too rich even though I used a very low fat cream cheese but the DM thought it was really great so for me I would cut back on the cream cheese by half and I think then it would suit me better. Thank you PinkCherryBlossom, made for Bargain Basement.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Low Gi Creamy Scrambled Eggs

    Serving Size: 1 (133 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 248.4
    Calories from Fat 178
    Total Fat 19.7 g
    Saturated Fat 9.1 g
    Cholesterol 403.0 mg
    Sodium 270.3 mg
    Total Carbohydrate 1.7 g
    Dietary Fiber 0.0 g
    Sugars 1.2 g
    Protein 15.2 g

    The following items or measurements are not included:

    grain bread

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