Low Fat Spicy Turkey Chili

Submitted by mixergirl

"A health conscious chili adapted from "The YOU Diet." Goes well served over brown rice."

 

• Ready In: 45mins
• Ingredients: 13
• Serves: 4

ingredients

• 1 tablespoon olive oil
• 1⁄2 lb ground turkey
• 1 cup white onions or 1 cup yellow onion, chopped
• 2 garlic cloves, minced
• 1 (28 ounce) can crushed tomatoes
• 1 (16 ounce) can kidney beans, drained and rinsed
• 1⁄2 teaspoon chili powder
• 1⁄4 teaspoon cayenne pepper
• 1 teaspoon maple syrup
• 1 teaspoon red wine vinegar
• 1⁄2 teaspoon ground coriander
• 1⁄2 teaspoon cumin
• 1⁄4 teaspoon turmeric

directions

1. Heat oil in a large saucepan.
2. Add turkey, onion and garlic; cook 5 to 10 minutes, stirring frequently, until turkey is cooked through.
3. Add remaining ingredients; simmer uncovered for 25 minutes.
4. Serve over brown rice.