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    You are in: Home / Recipes / Low Fat Italian Dressing Chicken Recipe
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    Low Fat Italian Dressing Chicken

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    catalinacrawler's Note:

    really easy & very tasty bbq chicken that can goes with a bunch of different side dishes or slice and put on top of a salad.

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    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      place breasts in a ziplock bad and dump italian dressing on top.
    2. 2
      let marinade in the refrigerator for at least 2 hours.
    3. 3
      in the meantime combine all of the rub ingredients.
    4. 4
      without wiping off excess dressing, sprinkle rub on one side of chicken and place on grill season side down.
    5. 5
      sprinkle other side of chicken and cook indirectly for 10-12 minutes each side or until done.

    Ratings & Reviews:

    • on August 05, 2009

      55

      Marinated chicken and cooked in oven first before putting on dry rub and finishing on the grill. It was delicious. The rub is excellent.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low Fat Italian Dressing Chicken

    Serving Size: 1 (179 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 348.5
     
    Calories from Fat 199
    57%
    Total Fat 22.1 g
    34%
    Saturated Fat 5.3 g
    26%
    Cholesterol 93.5 mg
    31%
    Sodium 1178.2 mg
    49%
    Total Carbohydrate 5.3 g
    1%
    Dietary Fiber 0.4 g
    1%
    Sugars 3.7 g
    15%
    Protein 30.9 g
    61%

    The following items or measurements are not included:

    steak seasoning

    lemon pepper

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