Low Fat Fish Bake With Butternut Squash Rice
- Ready In:
- 30mins
- Ingredients:
- 14
- Serves:
-
2
ingredients
- 2 salmon steaks, cooked and flaked
- 60 g frozen prawns, thawed
- 1 tomatoes, medium, chopped
- 1⁄2 tablespoon cornflour
- 1⁄4 pint skim milk
- 1⁄2 teaspoon hot chili paste
- 1 teaspoon chili powder
- 1 teaspoon paprika
- 75 g brown rice
- 75 g butternut squash
- 1 teaspoon low fat margarine
- 75 g extra low-fat cream cheese
- 2 slices bread, broken into bits
- 2 teaspoons tomato puree
directions
- Cook the brown rice and butternut squash in salt water for 25mins.
- While they are cooking, put the tomato, chilli powder, chilli paste, paprika, tomato puree, prawns, salmon in a dish. Season with salt and pepper.
- Put the milk, marg and cornflour in a mug, and heat on full power in the microwave, until thick.
- Coat the bread lightly in cornflour.
- Add the sauce to the dish, and spread over the cream cheese, followed by the bread.
- Bake in the oven for 10 mins, or until the bread has toasted, and everything is heated.
- Drain the rice and butternut squash, and mix together. Serve the rice and the fish bake together.
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RECIPE SUBMITTED BY
I love to cook (mainly bake, and make confectionary)....My main hobbies are avoiding my uni lectures ;) (i'm studying parasitology ..... yes i'm weird for studying it), and photography. I'm a flower, butterfly, animal, and an all round macro photographer. I draw (badly), and write (also badly). I love to collect recipes, and try them out. Since i have so much free time in uni, i tend to spend most of my time baking cakes and making sweets, trying to find recipes that work.
I'm famous for my swiss rolls and lemon meringue pie. And i've just aquired a marble chopping board, so my fav thing to do is to make humbugs, and sweets that need the toffee stretching. If you have any confectionary recipes, please pass them to me, i'd love to see what i can make :)