Low Fat Fish Bake With Butternut Squash Rice

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READY IN: 30mins
Recipe by Damie-anne

Some thing i came up with, with stuff i had in the cupboards X3

Ingredients Nutrition

Directions

  1. Cook the brown rice and butternut squash in salt water for 25mins.
  2. While they are cooking, put the tomato, chilli powder, chilli paste, paprika, tomato puree, prawns, salmon in a dish. Season with salt and pepper.
  3. Put the milk, marg and cornflour in a mug, and heat on full power in the microwave, until thick.
  4. Coat the bread lightly in cornflour.
  5. Add the sauce to the dish, and spread over the cream cheese, followed by the bread.
  6. Bake in the oven for 10 mins, or until the bread has toasted, and everything is heated.
  7. Drain the rice and butternut squash, and mix together. Serve the rice and the fish bake together.

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