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    You are in: Home / Recipes / Low Fat "cream" of Cauliflower Soup Recipe
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    Low Fat "cream" of Cauliflower Soup

    Low Fat "cream" of Cauliflower Soup. Photo by *Parsley*

    1/2 Photos of Low Fat "cream" of Cauliflower Soup

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    10 mins

    35 mins

    Hedda Lettuce in Ontario's Note:

    The "cream" comes from evaporated milk and blending the soup. Onion and garlic amounts can be varied to taste. Carrot may be added for colour. 1/4 cup of CheezWhiz or 2 oz grated tangy cheddar are also optional. Delicious, and so easy. Freezes well.

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    Serves: 6-12



    Units: US | Metric


    1. 1
      In a large pot, melt the butter and add 1/2 cup of the stock.
    2. 2
      Add onions, garlic and nutmeg. Cook, covered, stirring occasionally, until tender but not browned, 5-10 minutes.
    3. 3
      Stir in the rest of the stock and the cauliflower.
    4. 4
      Bring to a boil, reduce the heat and simmer until cauliflower is tender.
    5. 5
      Puree until smooth and return to the pot.
    6. 6
      Add evaporated milk, pepper and optional cheese.
    7. 7
      Simmer briefly and ladle into warm bowls. Garnish with parsley or fresh dill or chives if preferred.

    Ratings & Reviews:

    • on February 24, 2013


      I roasted the cauliflower and garlic while my oven was on earlier and now that I'm tasting the soup, wow is this delicious!

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    • on March 16, 2011


      This soup is terrific! I used 1 tablespoon of olive oil instead of the butter and it turned out just great. I made the rest as listed and made 8 servings. A sprinkling of old cheddar on top completed this soup. Made for Pick A Chef 2011 for my adopted chef Hedda Lettuce in Ontario! Thanks! :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 03, 2010


      Creamy, silky smooth goodness! I made this just as written, and even used fat free evaporated milk. It was excellent. I garnished with dill and just a little shredded reduced fat cheese. Thanx for this outstanding lower fat cream soup!!!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)


    Nutritional Facts for Low Fat "cream" of Cauliflower Soup

    Serving Size: 1 (89 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 109.0
    Calories from Fat 52
    Total Fat 5.8 g
    Saturated Fat 3.5 g
    Cholesterol 16.2 mg
    Sodium 91.9 mg
    Total Carbohydrate 12.0 g
    Dietary Fiber 3.0 g
    Sugars 3.7 g
    Protein 4.2 g

    The following items or measurements are not included:


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