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    You are in: Home / Recipes / Low Fat "cream" of Cauliflower Soup Recipe
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    Low Fat "cream" of Cauliflower Soup

    Low Fat "cream" of Cauliflower Soup. Photo by *Parsley*

    1/2 Photos of Low Fat "cream" of Cauliflower Soup

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    10 mins

    35 mins

    Hedda Lettuce in Ontario's Note:

    The "cream" comes from evaporated milk and blending the soup. Onion and garlic amounts can be varied to taste. Carrot may be added for colour. 1/4 cup of CheezWhiz or 2 oz grated tangy cheddar are also optional. Delicious, and so easy. Freezes well.

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    Ingredients:

    Serves: 6-12

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      In a large pot, melt the butter and add 1/2 cup of the stock.
    2. 2
      Add onions, garlic and nutmeg. Cook, covered, stirring occasionally, until tender but not browned, 5-10 minutes.
    3. 3
      Stir in the rest of the stock and the cauliflower.
    4. 4
      Bring to a boil, reduce the heat and simmer until cauliflower is tender.
    5. 5
      Puree until smooth and return to the pot.
    6. 6
      Add evaporated milk, pepper and optional cheese.
    7. 7
      Simmer briefly and ladle into warm bowls. Garnish with parsley or fresh dill or chives if preferred.

    Ratings & Reviews:

    • on February 24, 2013

      55

      I roasted the cauliflower and garlic while my oven was on earlier and now that I'm tasting the soup, wow is this delicious!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 16, 2011

      55

      This soup is terrific! I used 1 tablespoon of olive oil instead of the butter and it turned out just great. I made the rest as listed and made 8 servings. A sprinkling of old cheddar on top completed this soup. Made for Pick A Chef 2011 for my adopted chef Hedda Lettuce in Ontario! Thanks! :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 03, 2010

      55

      Creamy, silky smooth goodness! I made this just as written, and even used fat free evaporated milk. It was excellent. I garnished with dill and just a little shredded reduced fat cheese. Thanx for this outstanding lower fat cream soup!!!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Low Fat "cream" of Cauliflower Soup

    Serving Size: 1 (89 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 109.0
     
    Calories from Fat 52
    48%
    Total Fat 5.8 g
    8%
    Saturated Fat 3.5 g
    17%
    Cholesterol 16.2 mg
    5%
    Sodium 91.9 mg
    3%
    Total Carbohydrate 12.0 g
    4%
    Dietary Fiber 3.0 g
    12%
    Sugars 3.7 g
    15%
    Protein 4.2 g
    8%

    The following items or measurements are not included:

    chicken

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