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    You are in: Home / Recipes / Low-Fat Clam & Vegetable Chowder Recipe
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    Low-Fat Clam & Vegetable Chowder

    Low-Fat Clam & Vegetable Chowder. Photo by Derf

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    Units: US | Metric


    1. 1
      Prepare pasta according to package directions and drain. Rinse pasta under cold water to cool.
    2. 2
      Combine 2 1/2 cups milk, vegetables, thyme, paprika and pasta in a saucepan. Cook over medium heat until hot but not boiling.
    3. 3
      Combine remaining 1/2 cup milk and cornstarch and mix until cornstarch dissolves.
    4. 4
      Stir cornstarch into soup and return to simmer.
    5. 5
      Add clams and simmer for 3 minutes.
    6. 6
      Season with salt and cracked black pepper.

    Ratings & Reviews:

    • on February 28, 2010


      Made this tonight and it's good but kind of bland. I even added some Red Pepper Flakes to spice it up. It's filling definitely but the taste was just kind of bland to me. Maybe next time I'll have 2 garlic cloves chopped instead of the Red pepper Flakes. I gave 3 stars for it being filling but maybe I did something wrong because it had little taste to me.

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    • on July 27, 2009


      Delicious chowder! I got carried away at the farmer's market, the veggies are all so beautiful!! so instead of frozen veggies I steamed a mix of veggies and used them. zucchini, carrots, broccoli, yellow wax beans, onion and celery. Also added a shake of red pepper flakes for some heat. I cut back the pasta to 1/4 cup of whole wheat elbow macaroni. Using fresh steamed veggies gave it a lovely crunch, if I use fresh veggies next time I will add more liquid, it turned out very thick but delicous. Quite a different clam chowder that I will be making again, thanks for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Low-Fat Clam & Vegetable Chowder

    Serving Size: 1 (437 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 332.3
    Calories from Fat 35
    Total Fat 3.9 g
    Saturated Fat 1.8 g
    Cholesterol 31.2 mg
    Sodium 189.6 mg
    Total Carbohydrate 52.3 g
    Dietary Fiber 5.3 g
    Sugars 13.2 g
    Protein 22.9 g

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