Legal Seafood Style Low Fat Clam Chowder
- Ready In:
- 2hrs
- Ingredients:
- 12
- Serves:
-
4
ingredients
- 1⁄2 cup finely chopped onion
- 2 cups chopped clams (fresh or frozen)
- 2 1⁄2 cups bottled clam juice
- 1⁄2 cup water
- 1 bay leaf
- 1⁄4 teaspoon dried thyme
- 1 cup finely chopped celery
- 3⁄4 cup finely chopped carrot
- 1 cup potato, diced 1/4 inch
- 1 garlic clove, minced
- salt & freshly ground black pepper
- 1 tablespoon chopped fresh parsley
directions
- Add onion, clams, clam juice, water, bay leaf and thyme to a large sauce pan.
- Bring to a boil over medium high heat, cover, reduce heat to low and simmer for 45 minutes.
- Add celery and carrot, simmer covered 25 minutes.
- Add potato and garlic, simmer covered 20 minutes.
- Remove bay leaf, add salt if needed and a generous amount of black pepper.
- Top with parsley and serve.
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Reviews
-
I made this with 4 cans clams, juice from cans and one bottle of clam juice. Followed rest of recipe exactly. As is, the clam flavor was too intense for us. I added a cup of chicken stock to try and soften it. That wasn't enough. So I finally resorted to fatttening it up. Whisked a 1/4 cup flour into 1 1/2 cups 1% milk and slowly adding this. Added another cup of potato and simmered for another 30 minutes. We preferred this final version.
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I was afraid we wouldn't like this recipe since we like the creamy version. However, I, too, used canned whole clams and added some chicken broth to make up the difference in the calm juice which I didn't have and made a flour slurry to get the creaminess. This was pretty good. I will probably tweak some more. Good recipe!
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