Low Fat Cashew and Carrot Soup (Vegetarian Too!)

Total Time
Prep 10 mins
Cook 30 mins

This is so easy to do! Healthy and nutritious too! Flavour is only limited by you! I hope you try and like it too!

Ingredients Nutrition

  • 3 tablespoons vegetable stock
  • 1 12 pints vegetable stock
  • 1 lb carrot
  • 8 ounces potatoes
  • 1 medium onion
  • 4 ounces cashews
  • 2 12 tablespoons coriander


  1. ROUGH CUT carrots, onion and potato (can peel the skin).
  2. In large pot, heat the pot, then add 3 Tablespoons vegetable stock.
  3. ADD carrots, onion and potatoes and stir fry for about 5 minutes (until onion is soft).
  4. Add 1 1/2 pints vegetable stock and cover for 25 minutes.
  5. Place cashews in dry frypan; constantly stirring until slightly brown.
  6. ALLOW soup and cashews to cool and place both through a food processor or blender.
  7. ENJOY!
  8. NOTE: If you want to add black pepper, nutmeg or prepared hot sauce, free free to do; Just remember the soup is healthy for YOU!
Most Helpful

5 5

Love this! Coincidentally, I'd just invented and posted a recipe for cashew-carrot hummus. The flavors of these two ingredients are so tasty together. A keeper!

5 5

So simple to make- so healthy! So yummy! I love it! All I have to do is learn not to burn the cashews :-) I am a cilantro fan so I loved that addition. Also, 4 oz of cashews by weight seemed like a huge amount, so I assumed it to be 1/2 cup. That worked very well. Thanks for this one!

4 5

Hey, mickeydownunder, here's our 100th review! This soup is good stuff! :) I added garlic with the onion & thought about adding chili too, but thought I'd wait n' see how it turned out first......absolutely YUM, that's how! We had roasted, un-salted cashews on hand, so didn't need to worry about roasting/toasting them & just crushed them with the Bamix & mixed it into the hot soup. We did add some hot chili powder to our bowls & found a winner! Thanks for sharing, mickeydownunder :)

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