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    You are in: Home / Recipes / Low Fat Cashew and Carrot Soup (Vegetarian Too!) Recipe
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    Low Fat Cashew and Carrot Soup (Vegetarian Too!)

    Low Fat Cashew and Carrot Soup (Vegetarian Too!). Photo by kiwidutch

    1/2 Photos of Low Fat Cashew and Carrot Soup (Vegetarian Too!)

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    mickeydownunder's Note:

    This is so easy to do! Healthy and nutritious too! Flavour is only limited by you! I hope you try and like it too!

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    Ingredients:

    Servings:

    Units: US | Metric

    • 3 tablespoons vegetable stock
    • 1 1/2 pints vegetable stock
    • 1 lb carrot
    • 8 ounces potatoes
    • 1 medium onion
    • 4 ounces cashews
    • 2 1/2 tablespoons coriander

    Directions:

    1. 1
      ROUGH CUT carrots, onion and potato (can peel the skin).
    2. 2
      In large pot, heat the pot, then add 3 Tablespoons vegetable stock.
    3. 3
      ADD carrots, onion and potatoes and stir fry for about 5 minutes (until onion is soft).
    4. 4
      Add 1 1/2 pints vegetable stock and cover for 25 minutes.
    5. 5
      Place cashews in dry frypan; constantly stirring until slightly brown.
    6. 6
      ALLOW soup and cashews to cool and place both through a food processor or blender.
    7. 7
      ENJOY!
    8. 8
      NOTE: If you want to add black pepper, nutmeg or prepared hot sauce, free free to do; Just remember the soup is healthy for YOU!

    Ratings & Reviews:

    • on August 26, 2011

      55

      Love this! Coincidentally, I'd just invented and posted a recipe for cashew-carrot hummus. The flavors of these two ingredients are so tasty together. A keeper!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 07, 2008

      55

      So simple to make- so healthy! So yummy! I love it! All I have to do is learn not to burn the cashews :-) I am a cilantro fan so I loved that addition. Also, 4 oz of cashews by weight seemed like a huge amount, so I assumed it to be 1/2 cup. That worked very well. Thanks for this one!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 04, 2008

      45

      Hey, mickeydownunder, here's our 100th review! This soup is good stuff! :) I added garlic with the onion & thought about adding chili too, but thought I'd wait n' see how it turned out first......absolutely YUM, that's how! We had roasted, un-salted cashews on hand, so didn't need to worry about roasting/toasting them & just crushed them with the Bamix & mixed it into the hot soup. We did add some hot chili powder to our bowls & found a winner! Thanks for sharing, mickeydownunder :)

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Low Fat Cashew and Carrot Soup (Vegetarian Too!)

    Serving Size: 1 (113 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 176.2
     
    Calories from Fat 81
    46%
    Total Fat 9.0 g
    13%
    Saturated Fat 1.7 g
    8%
    Cholesterol 0.0 mg
    0%
    Sodium 176.5 mg
    7%
    Total Carbohydrate 21.7 g
    7%
    Dietary Fiber 3.8 g
    15%
    Sugars 5.6 g
    22%
    Protein 4.5 g
    9%

    The following items or measurements are not included:

    vegetable stock

    vegetable stock

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