Editors' Pick
Low Fat Cashew and Carrot Soup (Vegetarian Too!)
photo by kiwidutch
- Ready In:
- 40mins
- Ingredients:
- 7
- Serves:
-
6-8
ingredients
directions
- ROUGH CUT carrots, onion and potato (can peel the skin).
- In large pot, heat the pot, then add 3 Tablespoons vegetable stock.
- ADD carrots, onion and potatoes and stir fry for about 5 minutes (until onion is soft).
- Add 1 1/2 pints vegetable stock and cover for 25 minutes.
- Place cashews in dry frypan; constantly stirring until slightly brown.
- ALLOW soup and cashews to cool and place both through a food processor or blender.
- ENJOY!
- NOTE: If you want to add black pepper, nutmeg or prepared hot sauce, free free to do; Just remember the soup is healthy for YOU!
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Reviews
-
This is actually VEGAN! No animal based ingredients! So great! Perfectly good for a vegan diet too, as the cashews provide protein. I think it would be even better, with the addition of parsley & fresh chives or onion tops. I like using onion tops rather than the onion bulbs. The taste is milder, and the green color adds color to dishes.
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Hey, mickeydownunder, here's our 100th review! This soup is good stuff! :) I added garlic with the onion & thought about adding chili too, but thought I'd wait n' see how it turned out first......absolutely YUM, that's how! We had roasted, un-salted cashews on hand, so didn't need to worry about roasting/toasting them & just crushed them with the Bamix & mixed it into the hot soup. We did add some hot chili powder to our bowls & found a winner! Thanks for sharing, mickeydownunder :)
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Heart warming soup. I added the cashews but as the other reviewer pointed out next time I will give them a miss. I followed the instructions and ingredients as listed except I did not puree the soup it is lovely to see the carrots. I added the finely chopped cashews just 5 minutes before serving. Lovely filling, healthy soup Thanks Mickeydownunder for posting
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RECIPE SUBMITTED BY
mickeydownunder
ADELAIDE, 0
<p>G'day! I'm 51, married, born and bred in NY, am now an Aussie who calls Australia home! I love animals, nature, reading, entering competitions and consider myself S-P-O-N-T-A-N-E-O-U-S and B-U-B-B-L-Y in my personality! I am quite FASCINATED with people and things U-N-I-Q-U-E, JUST like ME! I am VERY P-A-S-S-I-O-N-A-T-E about cooking and trying recipes from all world cusines! I LOVE to eat and enjoy our South Australian red wine! :)I have started a Home Cook blog which I am EXTREMELY P-A-S-S-I-O-N-A-T-E about called What's On The List? and I hope to be able to inspire people around the world one recipe and one event at a time too! http://whatsonthelist.net So come on over and please let me know what you think too!WHOO HOO WHOO HOO!</p>