Low Fat Cashew and Carrot Soup (Vegetarian Too!)

Total Time
40mins
Prep
10 mins
Cook
30 mins

This is so easy to do! Healthy and nutritious too! Flavour is only limited by you! I hope you try and like it too!

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Ingredients

Nutrition
  • 3 tablespoons vegetable stock
  • 1 12 pints vegetable stock
  • 1 lb carrot
  • 8 ounces potatoes
  • 1 medium onion
  • 4 ounces cashews
  • 2 12 tablespoons coriander

Directions

  1. ROUGH CUT carrots, onion and potato (can peel the skin).
  2. In large pot, heat the pot, then add 3 Tablespoons vegetable stock.
  3. ADD carrots, onion and potatoes and stir fry for about 5 minutes (until onion is soft).
  4. Add 1 1/2 pints vegetable stock and cover for 25 minutes.
  5. Place cashews in dry frypan; constantly stirring until slightly brown.
  6. ALLOW soup and cashews to cool and place both through a food processor or blender.
  7. ENJOY!
  8. NOTE: If you want to add black pepper, nutmeg or prepared hot sauce, free free to do; Just remember the soup is healthy for YOU!