Zucchini and Chickpea Patties (Vegetarian Too!)
Inspired by a magazine, TRUE! They come out GREAT first time you do! Healthy, delicious, did I mention nutritious as well? Will someone be trying these soon? Only time will tell!
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INGREDIENTS
Nutrition- 300
- 1 1⁄4cups breadcrumbs
- 2small zucchini
- 4teaspoons cumin
- 1⁄2teaspoon cayenne pepper
- 1
- 1⁄4cup coriander
- 3tablespoons oil
- 1⁄2cup Greek yogurt
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DIRECTIONS
- In large bowl, COMBINE chickpeas (I used canned), breadcrumbs, grated zucchini, finely diced or grated cloves, cumin, cayenne, egg and coriander.
- HELPFUL HINT: With the back of a fork, break the chickpeas and make sure all ingredients are well combined.
- With hands, form into patties (Makes about 8).
- In frypan, heat pan, then oil (I used extra-virgin olive oil), FRY until brown; remove and place on paper towel to drain.
- I enjoy these with store bought Greek yogurt.
- ENJOY!
- NOTE: The patties are supposed to be slightly dry; may need to adjust/increase breadcrumbs slightly by 1/4 cup.
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