Zucchini and Chickpea Patties (Vegetarian Too!)

Name: Zucchini and Chickpea Patties (Vegetarian Too!)
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 8-10 serving(s)
Ingredients: 300 g chickpeas; 1 1/4 cups breadcrumbs; 2 small zucchini; 3 garlic cloves; 4 teaspoons cumin; 1/2 teaspoon cayenne pepper; 1 egg; 1/4 cup coriander; 3 tablespoons oil; 1/2 cup Greek yogurt

(6)

Recipe by mickeydownunder

Inspired by a magazine, TRUE! They come out GREAT first time you do! Healthy, delicious, did I mention nutritious as well? Will someone be trying these soon? Only time will tell!

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READY IN: 20mins

SERVES: 8-10

UNITS: US

INGREDIENTS

Nutrition

300

g chickpeas
1 ¹⁄₄

cups breadcrumbs
2

small zucchini
3

garlic cloves
4

teaspoons cumin
¹⁄₂

teaspoon cayenne pepper
1

egg
¹⁄₄

cup coriander
3

tablespoons oil
¹⁄₂

cup Greek yogurt

DIRECTIONS

In large bowl, COMBINE chickpeas (I used canned), breadcrumbs, grated zucchini, finely diced or grated cloves, cumin, cayenne, egg and coriander.
HELPFUL HINT: With the back of a fork, break the chickpeas and make sure all ingredients are well combined.
With hands, form into patties (Makes about 8).
In frypan, heat pan, then oil (I used extra-virgin olive oil), FRY until brown; remove and place on paper towel to drain.
I enjoy these with store bought Greek yogurt.
ENJOY!
NOTE: The patties are supposed to be slightly dry; may need to adjust/increase breadcrumbs slightly by 1/4 cup.

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