Low Fat Spicy Lentil Soup (Vegetarian Too!)
This is so easy to do! Doesn't get simpler to make, TRUE! Dump in pot, let it cook, Imagine if low fat cooking like this was all it took!
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INGREDIENTS
Nutrition- 3cups chicken stock
- 800
- 1⁄2cup red lentil
- 1⁄2teaspoon chili flakes
- 1⁄2teaspoon black pepper
- 1⁄4teaspoon cinnamon
- 1⁄4teaspoon ginger
- 1⁄2teaspoon garam masala
- 1⁄2teaspoon dried mustard
- 1⁄4teaspoon turmeric
- 1⁄4teaspoon fenugreek seeds
- 1⁄2cup fresh coriander
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DIRECTIONS
- In large saucepan, combine ALL of the above; bring to a boil THEN simmer covered for 10 minutes.
- Simmer uncovered for 15 minutes; until soup thickens and lentils will soft.
- ENJOY!
- NOTE: If want a stronger flavour, can sauté everything except coriander in 2 tbsp of stock before adding to other ingredients.
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