Low-Fat Beef & Lentil Soup (High Fiber)

Recipe by Dancer
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READY IN: 1hr 5mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • In Dutch oven, heat oil over medium heat until hot. Add onion and garlic; cook and stir 3 to 5 minutes or until tender.
  • Add water, broth, picante sauce and lentils.
  • Bring to a boil; reduce heat to low.
  • Cover tightly and simmer 35 to 45 minutes or until lentils are tender.
  • Meanwhile trim fat from beef steaks.
  • Stack steaks and cut lengthwise in half and then crosswise into 1-inch strips; set aside. Increase heat to medium; bring to a boil.
  • Stir in beef and escarole. Immediately remove from heat. Cover and let stand 5 minutes before serving.
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