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    You are in: Home / Recipes / Low-Fat Carrot & Coriander Soup Recipe
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    Low-Fat Carrot & Coriander Soup

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    20 mins

    25 mins

    Chef #393260's Note:

    This soup has been created in Thailand, where cooking is often done with a lot of fat - I have created this recipe to teach my cook, as they have no concept of low-fat cooking. You can of course use freshly made chicken stock instead of stock cubes

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    Units: US | Metric


    1. 1
      Spray a little oil into base of stock pot (although you can dry-fry the onions).
    2. 2
      Add the onions and gently cook for a few miniutes.
    3. 3
      Add the ground coriander and gently stir this in, cook for a further minute.
    4. 4
      Stir in the tomatoes & carrots and cook for 5 minutes.
    5. 5
      Add the chicken stock and plenty of black pepper, according to taste.
    6. 6
      Simmer for 25 minutes with the lid on.
    7. 7
      Put the soup through a blender, blend to preferred consistency.
    8. 8
      Add the coriander (parsley & chives if no coriander is to be found)near the end of the process, so that the leaves are roughly chopped.
    9. 9
      Reheat and season to taste.
    10. 10
      Serve in bowls and swirl in the low fat cream for presentation purposes only.
    11. 11
      Serve with warm crusty bread.

    Ratings & Reviews:

    • on January 09, 2008


      very good soup, and easy to make, I skipped the chicken stock and tomatooes added a bit of garam masala and maybe a bit too much pepper, but its still good, a bit spicy which is nice with the sweetness of the carrot. Excellent low-cal winter soup!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 11, 2007


      I have just made this soup,I am very surprised by how nice and tasty it is.I used fresh coriander seeds by dry heating them in a frying pan and then grinding them myself in a mortar and pestle.I didn't add yogurt and it was still nice and flavoursome.A great low calorie soup recipe I will definately be using again.Thanks very much for posting it.

      person found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Low-Fat Carrot & Coriander Soup

    Serving Size: 1 (243 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 57.7
    Calories from Fat 5
    Total Fat 0.6 g
    Saturated Fat 0.0 g
    Cholesterol 0.2 mg
    Sodium 434.5 mg
    Total Carbohydrate 12.8 g
    Dietary Fiber 3.4 g
    Sugars 5.7 g
    Protein 1.8 g

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