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    You are in: Home / Recipes / Low Fat Bran Muffins Recipe
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    Low Fat Bran Muffins

    Low Fat Bran Muffins. Photo by DewReine

    1/1 Photo of Low Fat Bran Muffins

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    25 mins

    20 mins

    Darlene10's Note:

    I was given this recipe by my sister-in-law who went to Weight Watchers. She advised that they were worth 1 point. I guess that all depends on the size we make the muffins. I make mine larger so I would think they would be 2 points. I find them quite tasty.

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    Ingredients:

    Yield:

    muffins

    Units: US | Metric

    Directions:

    1. 1
      Mix dry ingredients in a lage bowl and make a well in the centre.
    2. 2
      Beat eggs and egg whites in a separate bowl and add all liquid ingredients.
    3. 3
      Add to dry mixture and mix well.
    4. 4
      Refrigerate overnight.
    5. 5
      Preheat oven to 400°.
    6. 6
      Stir batter well and fill regular muffin tins 2/3 full.
    7. 7
      Bake for 17-20 minutes.
    8. 8
      Batter will keep well in fridge at least one week.

    Ratings & Reviews:

    • on July 18, 2008

      55

      Great bran muffins! I made the following adjustments: 3 cups whole wheat flour, 1 cup white flour, and 1 cup soy flour (for added protein.) I think this may have caused them not to rise as much as the original recipe, but they turned out just fine. I just filled the muffin tins all the way full on the second batch to get the muffin tops to sprout :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 17, 2005

      55

      Great tasting and nutritious recipe! I have added 1 cup grated carrot or zucchini without adjusting the liquid ingredients and have had great results. Also, these muffins freeze well. Thanks for a great recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 12, 2004

      55

      These muffins are awesome! They have just the right amount of sweetness and a great texture. I can't believe how much bran you can pack into a muffin and still have it taste so good. And with no added fat! This is a definite keeper. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Low Fat Bran Muffins

    Serving Size: 1 (3489 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 173.2
     
    Calories from Fat 11
    70%
    Total Fat 1.2 g
    1%
    Saturated Fat 0.3 g
    1%
    Cholesterol 12.8 mg
    4%
    Sodium 436.3 mg
    18%
    Total Carbohydrate 40.0 g
    13%
    Dietary Fiber 4.4 g
    17%
    Sugars 17.8 g
    71%
    Protein 5.0 g
    10%

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