Low-Fat High Fiber Blueberry Bran Muffins

Name: Low-Fat High Fiber Blueberry Bran Muffins
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 15 serving(s)
Ingredients: 1 1/2 cups wheat bran (I used oat bran); 1 cup nonfat milk; 1/2 cup unsweetened applesauce; 1 egg; 2/3 cup brown sugar (I used 1/2 cup); 1/2 teaspoon vanilla extract; 1/2 cup all-purpose flour; 1/2 cup whole wheat flour; 1 teaspoon baking soda; 1 teaspoon baking powder; 1/2 teaspoon salt; 1 cup blueberries (I added a chopped apple.)

(30)

Recipe by Lighthouse Rita

These muffins are a great low-fat moist muffin. I used 1/2 cup brown sugar instead of the 2/3 cup called for and I felt they were sweet enough. I also added chopped apples.

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READY IN: 25mins

SERVES: 15

UNITS: US

INGREDIENTS

Nutrition

1 ¹⁄₂

cups wheat bran (I used oat bran)
1

cup nonfat milk
¹⁄₂

cup unsweetened applesauce
1

egg
²⁄₃

cup brown sugar (I used 1/2 cup)
¹⁄₂

teaspoon vanilla extract
¹⁄₂

cup all-purpose flour
¹⁄₂

cup whole wheat flour
1

teaspoon baking soda
1

teaspoon baking powder
¹⁄₂

teaspoon salt
1

cup blueberries (I added a chopped apple.)

DIRECTIONS

Preheat oven to 375 degrees.
Grease muffin cups or use paper muffin liners.
Mix together wheat bran and milk, and let stand for 10 minutes. (I didn't do this and muffins turned out fine.).
In a large bowl, mix together applesauce, egg, brown sugar, and vanilla.
Beat in bran mixture.
Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt.
Stir into bran mixture until just blended. Fold in blueberries.
Scoop into muffin cups.
Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.

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