Low-Fat High Fiber Blueberry Bran Muffins
These muffins are a great low-fat moist muffin. I used 1/2 cup brown sugar instead of the 2/3 cup called for and I felt they were sweet enough. I also added chopped apples.
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INGREDIENTS
Nutrition- 1 1⁄2cups wheat bran (I used oat bran)
- 1cup nonfat milk
- 1⁄2
- 1
- 2⁄3
- 1⁄2teaspoon vanilla extract
- 1⁄2
- 1⁄2
- 1teaspoon baking soda
- 1teaspoon baking powder
- 1⁄2teaspoon salt
- 1
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DIRECTIONS
- Preheat oven to 375 degrees.
- Grease muffin cups or use paper muffin liners.
- Mix together wheat bran and milk, and let stand for 10 minutes. (I didn't do this and muffins turned out fine.).
- In a large bowl, mix together applesauce, egg, brown sugar, and vanilla.
- Beat in bran mixture.
- Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt.
- Stir into bran mixture until just blended. Fold in blueberries.
- Scoop into muffin cups.
- Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.
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