Low Fat Carrot Bran Muffins
photo by momaphet
- Ready In:
- 35mins
- Ingredients:
- 14
- Yields:
-
12 muffins
ingredients
- 1 1⁄2 cups whole wheat flour
- 1 1⁄2 cups all-bran cereal (such as all bran, bran flakes)
- 2⁄3 cup raisins
- 1⁄3 cup brown sugar (I often add only 1/4 cup for breakfast muffins)
- 1 tablespoon cinnamon
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 egg, lightly beaten
- 1 3⁄4 cups skim milk, with
- 2 teaspoons lemon juice (or 1 3/4 cup buttermilk)
- 2 tablespoons margarine, melted
- 2 tablespoons unsweetened applesauce (or pumpkin, or just margarine)
- 1 cup carrot, grated
- 1 orange, rind of, grated (optional, but recommended)
directions
- Preheat oven to 400°F.
- In a medium bowl, combine flour, cereal, raisins (you may add the raisins in with the wet ingredients if you prefer), sugar, cinnamon, baking powder, and baking soda.
- In a large bowl, combine egg, milk, margarine, applesauce, carrot and orange rind.
- Add dry ingredients to wet ingredients and mix until just combined.
- Spoon into sprayed or lightly greased muffin tin (for 12 muffins) - Do NOT use paper muffin liners.
- Bake for 20 minutes, or until tops are firm to the touch, or when a toothpick inserted comes out clean.
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Reviews
-
First off, I substituted oat bran for the bran cereal. I added 1 ripe banana, mashed, and 3 rings of leftover pineapple, pureed in a food processor. I added chopped pecans to half of the muffins. The rest of the ingredients were the same. After mixing, I let the batter rest for 10 minutes before baking. The muffins were tasty, with a good texture - not too chewy or heavy. They are not crumbly, so they would be easy to eat in the car with your morning coffee. They are not very sweet, nothing like a bakery muffin. Which is fine by me! This recipe, however, makes 24 standard size muffins, not 12 as noted on the recipe.
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Yum delish, made these today, omitted the raisin cause I don't like them but added 1/2 cup of chopped walnuts, used the buttermilk and margarine and only 1/4 cup of brown sugar, followed all other ingredients and directions as noted, I really enjoyed them but didn't think my hubby would like them b/c he likes the sweet stuff (that's why he married me hahaha) but he really liked them and had two, not that these weren't sweet enough but I think someone with a sweet tooth may want to add the full1/3rd cup....will definitely be making these again.
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Great muffins. I don't normally like bran muffins but these are moist and flavorful. Any variety of dried fruit works well with this recipe. I recommend plumping the dried fruit in hot water for 15 mins before adding to the mixture. It really makes the fruit come back to life and adds extra moisture.
see 15 more reviews
Tweaks
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I thought these were good. I used ww pastry flour which gives a lighter texture ajd I used a little less cinnamon and added some nutmeg and cloves. Because I used the buttermilk I subbed 2 TBL OJ concentrate for the lemon juice and the orange rind. I was glad I used the 1/3 cup sugar as these aren't very sweet at all.I baked them in mini muffin pans which took around 13 minutes and made 23. I will be serving these with Recipe #134781, this was pretty sweet so I doubled the butter. The two recipes go well together.
RECIPE SUBMITTED BY
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Thanks for visiting my page! I just graduated with a Bachelor of Science in Human Nutritional Sciences in May 2008 after 5 years of hard work. My hard work paid off as I was accepted to a post graduate dietetic internship which I am currently completing and will be done in June. The internship allows me achieve professional designation as a registered dietitian. This is a very exciting but also a very busy time for me so I have not been contributing to zaar nearly as much as i'd like to.
I have always loved baking and cooking and looking for healthier recipes or ways to make recipes healthier to fit into my lifestyle. I am pesco-vegetarian as I do not want animals to suffer for my consumption.
I also love to be active in individual sports and train year round for triathlon. I am both an active racer and volunteer. The distance I prefer most is the Sprint distance - 750m swim, 20km bike, 5km run. This upcoming race season marks my 16th year of participating in triathlon. I love it just as much, if not more, than I did 16 years ago!! I also have a newfound love for Iyengar yoga.
I have a profound love for animals and the pretty little kitty you see as my icon is my 16 1/2 year old cat Snuggles. Sadly, Snug passed away in March 2006, and is dearly, dearly missed.
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