Low Fat Bay Shrimp and Swiss Omelet

Submitted by Darrinw2001

"try this taste treat for something different in the morning. Great for sunday brunch!"

 

• Ready In: 12mins
• Ingredients: 7
• Serves: 1

ingredients

• 3 egg whites
• 1 egg, whole
• 14.79 ml skim milk
• 59.14 ml bay shrimp (canned)
• 29.58 ml scallions, chopped
• 9.85 ml extra virgin olive oil
• 1 slice low-fat swiss cheese

directions

1. add eggs and milk in small bowl and beat well.
2. add 1 tsp of oil to small egg pan and heat on medium heat.
3. add scallions and shimp to pan and cook for 3 minutes. Remove shimp and scallions to small bowl.
4. reheat pan and add 1 tsp oil, add eggs and cook into omelet. add shimp to on side of eggs and top with cheese.
5. Fold omelet onto plate and serve with whole wheat toast.

Reviews

[FLKeysJen]

Loved it! Something different from my regular egg white omelets! I used Alpine Lace Reduced Fat Swiss and Boyajian olive oil infused with fresh scallions. I tried the canned shrimp but believe this may be more economical with frozen, or a good way to use up leftovers from a night out at a seafood restaurant. Good for anytime of the day!