Low Fat Asparagus Frittata (With Egg Beaters)

READY IN: 30mins
Recipe by blucoat

I got this low fat, low carb, low calorie recipe from the Egg Beaters website. I haven't tried it yet but I want to!

Top Review by SesameF

Very easy and very yummy!

I added just a little more cheese (~1/4 cup) on top just before I moved to the broiler, and used cherry tomatoes (halved) instead of a medium tomato.

Ingredients Nutrition


  1. Preheat broiler.
  2. Mix Egg Beaters, cheese and milk in medium bowl until well blended; set aside.
  3. Spray medium skillet with ovenproof handle with cooking spray; heat over medium heat.
  4. Add asparagus, onions, salt and pepper; cook and stir 3 minutes, or until vegetables are crisp-tender.
  5. Add tomatoes; cook 1 minute, stirring occasionally.
  6. Add Egg Beaters mixture.
  7. Reduce heat to low; cover skillet with lid. Cook 12 minutes, or until bottom of frittata is set but top is still slightly moist. Remove lid from skillet.
  8. Place skillet under broiler. Broil 2 minutes, or until top is set but not browned.
  9. Cut into 4 wedges to serve.

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