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    You are in: Home / Recipes / Low Fat Asparagus Frittata (With Egg Beaters) Recipe
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    Low Fat Asparagus Frittata (With Egg Beaters)

    Low Fat Asparagus Frittata (With Egg Beaters). Photo by SesameF

    1/1 Photo of Low Fat Asparagus Frittata (With Egg Beaters)

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    14 mins

    16 mins

    blucoat's Note:

    I got this low fat, low carb, low calorie recipe from the Egg Beaters website. I haven't tried it yet but I want to!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat broiler.
    2. 2
      Mix Egg Beaters, cheese and milk in medium bowl until well blended; set aside.
    3. 3
      Spray medium skillet with ovenproof handle with cooking spray; heat over medium heat.
    4. 4
      Add asparagus, onions, salt and pepper; cook and stir 3 minutes, or until vegetables are crisp-tender.
    5. 5
      Add tomatoes; cook 1 minute, stirring occasionally.
    6. 6
      Add Egg Beaters mixture.
    7. 7
      Reduce heat to low; cover skillet with lid. Cook 12 minutes, or until bottom of frittata is set but top is still slightly moist. Remove lid from skillet.
    8. 8
      Place skillet under broiler. Broil 2 minutes, or until top is set but not browned.
    9. 9
      Cut into 4 wedges to serve.

    Ratings & Reviews:

    • on March 26, 2012

      45

      Very easy and very yummy!

      I added just a little more cheese (~1/4 cup) on top just before I moved to the broiler, and used cherry tomatoes (halved) instead of a medium tomato.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low Fat Asparagus Frittata (With Egg Beaters)

    Serving Size: 1 (118 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 54.7
     
    Calories from Fat 9
    16%
    Total Fat 1.0 g
    1%
    Saturated Fat 0.5 g
    2%
    Cholesterol 6.0 mg
    2%
    Sodium 202.1 mg
    8%
    Total Carbohydrate 5.7 g
    1%
    Dietary Fiber 1.4 g
    5%
    Sugars 3.0 g
    12%
    Protein 6.5 g
    13%

    The following items or measurements are not included:

    Egg Beaters egg substitute

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