Zucchini Egg White Frittata
A filling, low calorie meal for one, perfect for breakfast, lunch, or dinner. Low cholesterol, low calorie, low carb, fat free.
MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 11mins
SERVES: 1
YIELD: 1 frittata
UNITS: US
Advertisement
DIRECTIONS
- 1. Spray an omelet pan or small skillet with cooking spray. Make sure you coat it nice and thick so the frittata doesn't stick. Heat pan on med. high heat.
- 2. Saute zucchini until tender and slightly wilted.
- 3. Pour egg whites over zucchini. Top with parmesan cheese.
- 4. Cover and cook until eggs are opaque and firm.
- 5. Remove from heat. Slide a plate upside down over the top of the skillet. Quickly flip the skillet and plate upside down, so the frittata is now zucchini side up on the plate.
- 6. Sprinkle with parsley and black pepper for an elegant look.
Advertisement