Zucchini Egg White Frittata

A filling, low calorie meal for one, perfect for breakfast, lunch, or dinner. Low cholesterol, low calorie, low carb, fat free.

Ready In:
11mins
Serves:
Yields:
Units:

ingredients

directions

  • 1. Spray an omelet pan or small skillet with cooking spray. Make sure you coat it nice and thick so the frittata doesn't stick. Heat pan on med. high heat.
  • 2. Saute zucchini until tender and slightly wilted.
  • 3. Pour egg whites over zucchini. Top with parmesan cheese.
  • 4. Cover and cook until eggs are opaque and firm.
  • 5. Remove from heat. Slide a plate upside down over the top of the skillet. Quickly flip the skillet and plate upside down, so the frittata is now zucchini side up on the plate.
  • 6. Sprinkle with parsley and black pepper for an elegant look.
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RECIPE MADE WITH LOVE BY

@the_health_nut
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@the_health_nut
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"A filling, low calorie meal for one, perfect for breakfast, lunch, or dinner. Low cholesterol, low calorie, low carb, fat free."
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  1. the_health_nut
    A filling, low calorie meal for one, perfect for breakfast, lunch, or dinner. Low cholesterol, low calorie, low carb, fat free.
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