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    You are in: Home / Recipes / Low Carbed Broccoli and Cheese Soup Recipe
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    Low Carbed Broccoli and Cheese Soup

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    5 mins

    30 mins

    Rich Gautier's Note:

    A soup recipe without the flour/starches.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Boil broccoli and broth on high heat.
    2. 2
      Once boiling, stir in cubed cheese.
    3. 3
      Heat/stir until melted.
    4. 4
      Eat all week.
    5. 5
      Carbs come from broccoli and very little in the cheese.
    6. 6
      Enjoy!

    Ratings & Reviews:

    • on March 14, 2009

      55

      I used 8 cups of broth, fresh broccoli and 8 oz. of cheese. I also pureed the broth/broccoli before adding the cheese. This made 8 servings (about 1 C. ea.) with 8.6 g of fat per serving.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 11, 2004

      45

      I took most of the brocolli out and blended it until smooth then put it back in the pot before adding the cheese. Excellent recipe, yummy soup.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low Carbed Broccoli and Cheese Soup

    Serving Size: 1 (138 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 157.3
     
    Calories from Fat 90
    57%
    Total Fat 10.0 g
    15%
    Saturated Fat 6.0 g
    30%
    Cholesterol 24.2 mg
    8%
    Sodium 684.1 mg
    28%
    Total Carbohydrate 6.6 g
    2%
    Dietary Fiber 1.2 g
    4%
    Sugars 1.0 g
    4%
    Protein 10.7 g
    21%

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